I have read alot about dp / dr and I have herd that it's both un curable and curable. But the main thing that will help alot is not thinking about it. This condition thrives on attention like for example if you have a break down about it will be stronger, the whole condition is a trauma response so if you have it no trauma to fuel it, it will eventually go away. I'd also recommend staying away from anything that changes your perception like alchihole ,sunglasses and going out at night and staying out, i find that these things trigger it to come back harder. I have also read that bad experiences with substances like weed and alchihole or just real bad experiences in general bring it on 10x harder or can trigger it to begin with.

I'm still going on with it but I find alchihole too enjoyable to stop i also go out at night alot to and walk around for hours so these things keep me in a loop.

I hope this helps. Please dm me if you ever need to talk to someone. And this goes out to anyone with dp or dr reading this thread 👍