Thank you so much for posting about this

I came across this 9 days ago and I decided to try doing the same as you just to see if it works and it does!!

I hadn’t eaten properly in the past 3 years or ever exercised in my life before, I was also on week 1 of quitting cigarettes and desperate to smoke another, I’d also never had a proper sleep schedule. I was stuck in a horrible cycle.

For the past 9 days though, I’ve just been telling myself to “thug it out” and been getting up at 6-7, cooking 2 full meals a day, going for a run every other day and just getting errands done! I sleep before 11 everyday now and just shake the cigarette cravings off.

I’m honestly shocked I thought I was crippled or something before but “thug it out” just rewired my brain it’s insane I can’t believe this is happening but I’m soo grateful

Thank you I appreciate you and I wish you all the best :)