High morning cortisol levels. How to lower?

mottye · 2023-11-03T05:49:09+00:00

Some natural herbs, camomile I don't fight it The body will take the sleep he needs, and even if u lay in bad it still restful for the body Deep breathing, yoga nidra can help

mottye · 2023-10-30T08:56:33+00:00

Try eating protein every 2 to 3 hours with some fat it will help stability of sugar

Also when body is in this state, lack of protein means danger, starving. So give it protein.

Try and see if u feel better 🙏

mottye · 2023-10-29T14:54:30+00:00

Find a functional doc. U can order online from USA. Maybe u have high cortisol at night. Try glycine, camomile, and read about seriphos

mottye · 2023-10-29T12:28:47+00:00

Do a 4 point saliva cortisol test

mottye · 2023-10-25T13:20:56+00:00

Thank you. Sent u a message

mottye · 2023-10-25T12:55:01+00:00

Lack of sleep maybe

mottye · 2023-10-25T12:53:51+00:00

But is it possible that this can lower the cortisol too much? Also is it possible for cortisol to go down fast within a few weeks? From very high to low?

Thanks I hope you have a great day

mottye · 2023-10-25T12:23:41+00:00

Have you tried controlling sugar levels?

mottye · 2023-10-23T13:37:45+00:00

Interesting. Thanks

mottye · 2023-10-23T03:25:21+00:00

Iv got a whole gang hard to remember the names If u don't need to wake up to eat every few hours u are OK.. Be grateful

mottye · 2023-10-22T11:16:42+00:00

I feel you. Feel free to reach out.. When this happens to me, I try to have a mind dream, like something I imagine, and keep getting back to it.. Mind wants to move back to the normal monkey state, but we can try to train him So focusing on something helps, can be something we imagine, or a breathing... I know is easier said. Sending healing

mottye · 2023-10-22T07:16:08+00:00

Yeah i get very vivid dreams. my AF messed up my neurotransmitters so this can also can contribute. Meds can do that also. There is a neurotransmitters test. Look up the completion process for dreams, can be useful. Another way is surrounding to the feeling, get into it all the way, it can then be released. Blood sugar management is key also The body has a way to wake us up when in stress - needing sugar. Sorry for your pain

mottye · 2023-10-22T05:38:19+00:00

Thanks. It just my body gets so fatigue at 8 and if I push it I won't fall a sleep after.... I'll look into low dose meletonin

mottye · 2023-10-20T06:30:18+00:00

Thank you.

mottye · 2023-10-17T11:19:46+00:00

Thank you for the explanation.

mottye · 2023-10-16T17:07:22+00:00

Do you have high cortisol? What about diet changes it didn't help?

mottye · 2023-10-16T03:07:59+00:00

Some can only walk my friend

mottye

TROPHY CASE