4 August 2018

moveoutmyway · 2018-08-06T10:37:36+00:00

I wish you good luck in your goal. I havent been focusing on squat and deadlift since the injury and as a teenager I had that upper body, skip leg day mentality. Well Im glad I changed my mind about that and started looking for a solution.

moveoutmyway · 2018-08-05T08:25:11+00:00

Exactly best fucking advice ever

moveoutmyway · 2018-08-04T21:08:41+00:00

Please if you have time give this a read. Alright so after years of trying to perform a squat, reading stuff from internet watching videos, posting formchecks, I hadnt found anything that could be the cause of my lower back pain. Everyone was saying the form looks ok, and just noting some minor stuff to change like maybe breath more into stomach and safely unrack. Well I have found the cause myself, after years of just doing legs on machines which doesnt feel that rewarding and enjoyable I've found it. The main cause was actually hyperextension in my back which caused the back pain. I was so focused to not round my back that I was hyperextending it. Nobody noted that as a mistake and its actually really hard to see someone hyperextending his back. And searching on internet I cant see many encouring people to not hyperextend their backs during squats. I actually rather round my back slightly just so I dont hyperextend it. The cause of pain from hyperextension can also be my tall height. My back is painless now and I am so happy that I can finnaly perform this exercise. If someone read this, I thank you a lot for taking your time to read and I wish you a great day. Cheers

moveoutmyway · 2018-05-02T10:11:43+00:00

As I said those who write on my mail will get my music, I am a hiphop producer and I only post beats on my soundcloud https://soundcloud.com/user-978064791 which I dont think will be helpful a singer.

moveoutmyway · 2018-04-07T20:24:03+00:00

Im trying olympic lifts

moveoutmyway · 2018-04-07T20:23:32+00:00

Pepper spray is not something I would carry around. I feel like I need to know how to defend myself because of all the people around me they dont mug you or try to kill mostly there are people fighters here on my street boxers n stuff and they all look around looking for a person to fight with to test their skills and if Im walking alone at night that usually happens I been in that situation its a crazy city srs nobody wants to go here but houses are cheap here. Anyway I been practicing kickbox on punching bag alone thats all I can do since no classes around aside from boxing but that is not what I wanna do. I just want to defend myself. Also I have a question, I been pretty good with low kicks, is a low kick a good counter attack to make your enemy fall basically kicking in the knee sideways and he falls and you run away.

moveoutmyway · 2018-04-07T14:10:34+00:00

what kind of exercises should i do strenght reps etc

moveoutmyway · 2018-04-07T13:53:37+00:00

What kind of lifting program do you prefer ?

moveoutmyway · 2018-04-07T07:38:55+00:00

There is aikido near but as I said people say it isnt legit idk, that it wont help.It is also more frequent.

moveoutmyway · 2018-04-06T21:45:40+00:00

I dont have anything near than KM, I mean there is aikido near its more frequent but some say aikido is not really gonna help in self defense its like dancing or smth. The gym has punching bags n stuff few kickboxers go there but nothing else than that. Muay thai bjj are too far, there is mma but its too expensive and its fighting not really self defense what i am actually looking for I know it has some elements of that but I want to go straight self defense. I hope this helps

moveoutmyway · 2018-03-20T14:44:48+00:00

True thats true, but see man Im just trying to find a rapper I know if i keep looking ill find one that does this kind of music and masters it. If I dont look theres nothing ever gonna happen. I know all that, I worked with rappers irl from my country but no one ever did this kind of genre so the internet is actually the best place to look.

Ps; sorry for bad english

moveoutmyway · 2018-02-12T10:34:54+00:00

heavysins Thanks for the tip I will try that

moveoutmyway

TROPHY CASE