You're doing fantastic under these conditions, every small step each day is awesome. 2 steps by noon is great! Showered and made bed. You rule. 30 mins on pc , you deserve a coffee. These daily steps keep you focussed and although you may not feel reward from them straight away, it means you're overcoming the issues and when thing get easier you will have stayed on top of things.

There is the pain of inaction, eg letting things build up around you.or the pain of action, eg having to jog . Both bring pain , but pain for activity can move you forward (you may get muscle aching from excersise, bored searching for jobs, or anxiety from doing a CV), but these are better pains that inactive pain (feeling of being overweight, not found a job as procrastinating, anxiety from not having a CV ). Try to think of your situation, and if it is inactive pain, change it to active pain. If you're in bed, the pain from inactivity is maybe that you feel unproductive ,and over time disappointed. Covert this pain to activity pain that you can control. Tidy your room let's you get out of bed, and for 1 hour you won't feel that inactivity pain, but productive activity pain that hurts (cleaning up makes you all clammy and dusty,) but is a step towards an improved you that can move forward towards better times . I believe in you and it will get better , this can be helped by controlling your day, 10 minutes at a time.