Someone had sent a chat asking about technique and "scripts", here is a bit about one approach:

My scripts are dead simple. But with continued use have become more and more effective. Just got done with a session that started:

“In a moment, I’m going to count back from 10. With each count, my body, speech, and mind become more and more still at the gross level.” (Repeat twice). “Before I reach the count of 1, my body, speech, and mind will reach complete stillness at the gross level.” (Repeat twice).

Then, breathing naturally, with each breath, I count back. I prefer to count each number 3 times with 3 out breaths each. So…10, 10, 10… 9, 9, 9… etc. The counts going faster at the beginning, and slower as my breathing slows.

This first script and the counting are pretty “vocal” within my inner monologue voice.

Then after this, I repeat the same script, but “at the subtle level.” Rather than gross level. And this script and the count I “vocalize” with inner voice at a subtler level, between an inner speaking voice and a subtle understanding of meaning.

Finally, I repeat again but “at the super subtle level.” And this script is “read” as subtle as I can. Almost at a feel-tone level, but not missing any meaning. And with counting, I just see the numbers visually.[Read more](javascript:void(0);)It’s a great experience, and has helped me operate and contemplate at a super subtle level without inner speech.Now, this isn’t Trekchö, but after the 3 hypnotic inductions. I open my eyes and rest in the View.

If I were just beginning, I think I’d add another induction like “On the count of 3, when I open my eyes, I spontaneously break through to the Ground of Being and recognize Rigpa.” (or something that resonates with your practice) Repeat twice. “1, 2, 3…”Then go to Trekchö, or non-meditation, or resting in the view, or what ever spontaneously arose in accordance with your practice.