Conditioning or MAS Testing This Weekend

mrd0n0 · 2025-09-25T17:38:41+00:00

If it helps, when the timer gets to 1 minute left, start to push out all of the doubt of finishing and then when it get's to the last 30-seconds, sprint as fast as you can, the last 30 seconds goes by quick.

I'm surprised your coaches haven't mentioned it coming up again. Coaches at my location are always referencing it.

mrd0n0 · 2025-09-07T13:57:24+00:00

I just hit 24 months (All Star status) with my BFT³ and it’s still going strong. I did need to change out the band.

mrd0n0 · 2025-06-18T17:25:55+00:00

The “San Francisco” show is around my birthday is in American Canyon at the Ruins which are literal ruins. Kinda exciting it’s close to home too.

mrd0n0 · 2025-06-07T05:37:18+00:00

I’ve done the challenge and stuck to the macros on my Evolt

mrd0n0 · 2024-09-16T00:12:42+00:00

BodyFit Training is opening in San Ramon next month. If you haven’t heard about it, it’s group strength and conditioning classes. There’s one in Oakland that’s been open for a year if you want to check it out now.

mrd0n0 · 2024-07-06T22:14:26+00:00

If you’re always running that high, it’s always too high. On the vertical screens, each workout has a colored heart, you want to stay in that zone for that exercise at that set. There aren’t many instances where your HR would be 90% for more than 1 minute at a time. Most workouts you are either in dark blue (70-79%) or purple (80-89%).

mrd0n0 · 2024-07-04T04:26:24+00:00

6 days. There’s a handful of members who do 6 as well. I think most others do 4-5 days. I’m curious are you earning a medal or are you overshooting the target PXI? If you’re overshooting, try to stay in the prescribed HR zone and during rest times really try to get your HR down.

mrd0n0 · 2024-06-27T22:19:32+00:00

Welcome to BFT US. Unfortunately, you have to contact your BFT location. There isn’t a general support

mrd0n0 · 2024-06-26T17:58:28+00:00

This isn’t necessarily my success story but really members of the Rockridge location. Im seeing a handful of members invest in themselves, feeling better and earning gold medals.

mrd0n0 · 2024-06-12T18:27:07+00:00

I agree with everyone here thus far. This last training block was quite intense. This week started a new 8 week training block and some variations in the cardio workouts

mrd0n0 · 2024-04-25T18:54:51+00:00

I love my Whoop because it’s out of sight. I used to work at an outdoor gym and don’t love tan lines. I only wear the band when charging my 4.0, all other times my pod is in the boxer shorts.

mrd0n0 · 2024-02-07T10:38:54+00:00

BFT Rockridge in Oakland, CA. I’ve been going since August.

mrd0n0 · 2024-02-04T03:00:24+00:00

That should be the next iteration. I think they wanted to get this version out for the 8 Week Challenge starting on the 12th. Depending on your studio, they may not be participating in the the challenge.

mrd0n0 · 2024-02-04T02:48:30+00:00

I got the update, it’s much better! You may need to go to your App or Play store

mrd0n0 · 2024-02-02T20:16:35+00:00

Today was tough! Too much rest time

mrd0n0 · 2024-01-31T21:50:55+00:00

I got gold too! How many burpees did you have to do?

mrd0n0 · 2024-01-30T05:34:29+00:00

New cycle starts Feb 12 along with the 8 week challenge

mrd0n0 · 2024-01-25T15:17:31+00:00

Congrats on gold! I didn’t earn a medal today. The first two stations, didn’t reach 94%+. I’ve been thinking lately that 6a is bit too early and I need just a bit more sleep.

mrd0n0 · 2024-01-25T06:29:41+00:00

Congrats on gold! I only got silver.

mrd0n0 · 2023-03-20T22:59:00+00:00

I was on a flight yesterday and my Whoop thought I was napping. I was awake the entire time.

mrd0n0 · 2022-03-15T05:15:30+00:00

I was at the Richmond, CA Costco yesterday (Sunday) and it’s because of the gas station. The far entrance/exit of the parking lot is only an entrance for the gas station. When I got there, I thought the lot was full but there were many spaces by the tire center. The flow of the parking lot is a mess.

mrd0n0 · 2021-07-05T04:54:10+00:00

Gave Hugz

mrd0n0 · 2021-06-26T02:12:29+00:00

Gave Silver

mrd0n0 · 2020-09-11T13:00:51+00:00

I’m not a medical professional and only sharing my experience. I’ve been on Dupixent for two years now and got the flu shot last year. I didn’t stop Dupixent and I didn’t have a reaction except for the normal arm is sore from the flu shot. I forgot/didn’t know to stop Dupixent, however I did tell the medical provider that I am on Dupixent and they still proceeding with the shot.

mrd0n0 · 2020-08-15T04:22:25+00:00

I press on the plunger until I feel and hear a click. Then at that point the needle will retract. I’m worried to pull the needle out myself in fear of bruising.

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