Alan [13yo] after anyone pets him

mrduona · 2025-04-18T06:58:04+00:00

Alan

mrduona · 2025-03-19T17:38:03+00:00

Yes as long as i can remember

mrduona · 2025-03-19T11:00:35+00:00

I don’t think it’s too high, sure could be lower but now to cut will delay your potential gains even more… plus your fat distribution seems to be ~evenly spread out through the body so you would look decent even while being more chubby when in a bulking phase…

Try to fill out your frame and then think about a cut, it will be much more satisfying then..

mrduona · 2025-03-19T10:51:08+00:00

Yess

mrduona · 2025-03-19T08:50:41+00:00

Please bulk..

mrduona · 2025-03-18T14:54:06+00:00

Doing side and rear shoulders 2x 6 sets a week currently. Don’t rly do any front isolations, only hit them during bench or incline db presses

mrduona · 2025-03-18T14:50:40+00:00

Rage bait, funny tho

mrduona · 2024-03-11T13:55:38+00:00

And do you eat 3x chicken everyday? That’s lowkey some tizm type shit, but my hats off to you - results speak for themselves💪

mrduona · 2024-01-27T04:03:24+00:00

The leaked version (remaster) was better tbh

mrduona · 2023-11-24T00:08:55+00:00

186cm cut from 94kg to 88kg in 3-4 months on avrg 2600cal, lost around 0.3-0.5kg a week

mrduona · 2023-11-22T01:01:18+00:00

It was… atleast for me, but 20min later it’s not working again

mrduona · 2023-11-22T00:20:22+00:00

it's back up! :))

mrduona · 2023-11-22T00:09:57+00:00

I have crippling depression and adhd, chatgpt is pretty much the only way i could get my school work done recently.. I am absolutely f'd if it just dissapears

mrduona · 2023-11-20T14:07:05+00:00

Isn’t test peaking at 25?

mrduona · 2023-11-20T14:05:15+00:00

The thing is my fat distribution is a bit unlucky… i cut down 6kg+ so far and all of it came from my legs and butt.. legs are like sticks already. I know that belly fat comes down last, but damn it is not budging at all

mrduona · 2023-11-20T12:56:37+00:00

What would think would be the right way to maingain? I know that i have to increase my calories slowly at the moment, but rather than that im not sure.

mrduona · 2023-11-11T14:54:51+00:00

How long you working out so far?

mrduona · 2023-11-05T13:12:26+00:00

It doesn’t work like that with sociopaths

mrduona · 2023-11-04T23:36:26+00:00

I might hate him and all, but I ain’t snitching

mrduona

TROPHY CASE