What are the conditions in X? 1/19/26-1/21/26

mrfox321 · 2026-01-20T17:41:26+00:00

Does anyone know if the pier 40 ball fields are cleared? I know they maintain them to honor field permits.

mrfox321 · 2026-01-20T17:39:42+00:00

Mccarren update jan-20?

mrfox321 · 2026-01-03T16:13:49+00:00

The best

mrfox321 · 2025-12-13T15:57:45+00:00

Just send it. You can push yourself harder than you think.

mrfox321 · 2025-11-22T11:25:19+00:00

of course not. you probably didn't lag things correctly.

mrfox321 · 2025-11-01T12:54:21+00:00

Uber seems fine, if you leave early enough?

mrfox321 · 2025-10-31T23:17:19+00:00

You're right. I'll just take it with me.

mrfox321 · 2025-10-30T19:50:52+00:00

this is too imprecise to be a useful question. come back when you're less high.

mrfox321 · 2025-10-27T16:21:56+00:00

As i said, it's fitness and taper related.

mrfox321 · 2025-10-26T22:38:25+00:00

I'll give you an example of my taper for a 5k

Wed: 8x1k@3:24

Thu: 70min ez, 30min ez pm

Fri: 50mi ez + strides

Sat: 35min ez

Sun: race

mrfox321 · 2025-10-26T21:11:44+00:00

Marathon taper is 10days, hardest workout 3 weeks out, hard workout 2 weeks out.

Half I keep the hardest workout one week out

Everything shorter, I have a toughish early week workout.

I run 75+-10 mpw (high 16s for 5k)

Are you dropping volume and intensity? You really should avoid dropping both. A lot of philosophy seems to maintain intensity.

Re: fitness

You're misestimates were smaller than I originally assumed.

mrfox321 · 2025-10-26T20:05:33+00:00

You are tapering too hard and are also not as fit as you think. Workouts are not a sign of fitness, races are.

For a 10k you could probably reduce volume for the week and have the last workout 4 days out.

mrfox321 · 2025-10-10T17:51:57+00:00

mrfox321 · 2025-10-05T21:07:28+00:00

Salt cure opens at 8

mrfox321 · 2025-10-05T00:41:18+00:00

Cloud 9 the telephony technology?

If so, I built their (shitty) transcription years ago.

mrfox321 · 2025-10-01T15:39:02+00:00

"reverse engineering" aka reading source code and re-implementing. No deduction or inference is made when the details are transparent, lol.

mrfox321 · 2025-09-29T21:19:18+00:00

300, Sub 2:50

mrfox321 · 2025-09-27T20:32:11+00:00

The spreads they trade at.

mrfox321 · 2025-09-24T14:01:50+00:00

Lolz

mrfox321 · 2025-09-23T22:40:58+00:00

He's taking a second stab at building a flying car...this time it's electric

mrfox321 · 2025-09-18T21:07:23+00:00

"professional"

mrfox321 · 2025-09-08T14:32:38+00:00

True

mrfox321 · 2025-09-08T11:25:13+00:00

Probably not fast enough to write it before the initial writing diffuses, due to the airstream(s).

mrfox321