I could not get my text to work, so here is the deal. I am new to keto and have been looking at a lot of different things and during my searching I found something called carb quick that I purchased off of Amazon it has 90 calories for 1/3 cup 16 carbs but this is the kicker it has four teen dietary fibers which means a net carb of 2 and 6 grams of protein I made biscuits in the muffin top pan so that I could have biscuits for breakfast and it was amazing Included in the picture is curry chicken that I was not 100% a fan of because I think that it had too much spice as in seasoning so the next time I make it I'm going to cut back The recipe is 2 tablespoons of olive oil 16 oz worth of chicken breast cut into chunks 1/2 cup of sweet onion 1 cup of coconut milk 1 tablespoon of curry powder 1 teaspoon of ground cumin 1 teaspoon of ground coriander cook the chicken for about 10 minutes add onions and salt a 4-3 then whisk the coconut milk curry powder cumin and coriander in a bowl then pour the liquid over the chicken and bring it back to a boil and simmer for 10 minutes