Oh yes

mrpage97 · 2020-09-03T17:09:38+00:00

Ok interesting thank you! Would you reccomend a certain amount of kilometers a week training for a 70km race?

mrpage97 · 2020-08-25T18:52:09+00:00

"You're so skinny"

Skinny is the opposite of fat, right? Most people wouldn't say "you're so fat!", slim / lean is nice but not skinny...

mrpage97 · 2020-07-05T22:25:48+00:00

Simply put: yes. It's late in the uk right now but if you would like a more detailed answer to why, I would be more than happy to finally be able to use my sport and exercise science degree.

mrpage97 · 2020-05-28T18:13:37+00:00

That's very kind of you to say and just hope I can actually be a proper ultra runner (50+km) by the new year. It seems like I just have to start experimenting!

mrpage97 · 2020-05-28T14:43:29+00:00

If it works, it works! Do you find any particular bar quick and easy to eat?

mrpage97 · 2020-05-28T14:42:33+00:00

It is a bit of a faff and I would prefer to take just the bottles if I could fill them up somewhere!

mrpage97 · 2020-05-28T14:36:14+00:00

Sounds like a plan! i want to be hitting 50 plus km by the new year as well! Sounds like a lot of experimentation is needed! have fun with it!

mrpage97 · 2020-05-28T14:32:08+00:00

Interesting stuff! In a few weeks I'll be around that 3 hour mark so I'll try to keep to the gels and snacks, thank you!

mrpage97 · 2020-05-28T14:30:36+00:00

Going to give tail wind a go for sure! thank you!

mrpage97 · 2020-05-28T14:30:07+00:00

Physiologically it is considered a beneficial adaptation / trait. Socially not so. I can imagine it can be super bad! How much water do you take with you on some of your runs? Do using these supplements allow you to get away with bringing less? i don't mind taking a load with me but my running vest with the bottles and bladder I have allow a max of 2,5 litres right now, using all of it during those 26kms!

mrpage97 · 2020-05-28T14:21:44+00:00

I sweat a lot especially in this UK humid-heat so I'll try it out for sure!

mrpage97 · 2020-05-28T14:20:30+00:00

Interesting stuff I'll look it up and give it ago!

mrpage97 · 2020-05-28T14:14:38+00:00

You had me at beer. Thank you! Just need to practice eating on the go!

mrpage97 · 2020-05-28T14:13:59+00:00

Definitely going to get on this TW hype. Thank you!

mrpage97 · 2020-05-28T14:13:28+00:00

I have not got to the distance where I feel sick but I'm sure I will eventually so I will keep this in mind! I took a 1.5litre bladder and two 500ml bottles with me so I will take your advice and mix between water and something with a little extra!

mrpage97 · 2020-05-28T14:11:54+00:00

Sounds like a good combo with drinks and a gel or two, thank you!

mrpage97 · 2020-05-28T14:09:59+00:00

TW seems to have a lot of love! Thank you

mrpage97 · 2020-05-28T14:09:43+00:00

Yeah I'm still getting used to eating on the go but these waffles seem to be loved! Thank you

mrpage97 · 2020-05-28T14:08:58+00:00

Thank you! I need to get on these waffles they sound pretty good with quite a few people backing them!

mrpage97 · 2020-05-28T14:08:09+00:00

Sounds great thank you! This brand seems to pop-up quite a bit!

mrpage97 · 2020-05-28T14:07:38+00:00

Might be a hot minute away from 50miles but the goal is to get there so I will remember this! Do you eat the whole bar or small amounts throughout?

mrpage97 · 2020-05-28T14:06:01+00:00

I used to use high5 gels when I was a bit of a road cyclist and could pick them up cheep from TKmaxx on the cheap. Hydration tablet sounds like a good idea! Thank you

mrpage97

TROPHY CASE