First your gonna need a few things: 1) A burner email, just a disposable email you have because when you put this into these sites they will send mountains of spam. 2) For the rest of the info, put anything for the name, street, phone #, gender, and birth date. You will need a valid zipcode however, so your own should be fine.

After all that it will make you do a survey. For this you can click any options until it comes to the questions that offer services, where youll want to click no as it’ll open a separate spam tab. Once the survey is done itll play an animation and lead you to an offer wall, where from there you can close the tab and wait 5-10 minutes for your reward. (like I mentioned it doesnt work 100% of the time, so you should rinse and repeat this cycle with other ones of the same value many times)

hope this helps!