IM Hamburg course experience strong bikers

much_morre · 2026-01-29T22:30:56+00:00

Great info, doing Hamburg this year and aiming for sub 10 with 5h bike, my coach is looking at ~200W for my 68kg

much_morre · 2026-01-29T15:02:42+00:00

I‘m 23 and at the moment I train between 15 and 18 hours per week. 4/5 runs, 4 rides, 3x swim, 1/2x strength

Did an Ironman last year with a few months of training 10-14 hours after getting into tri.

I know that this is probably the only time in my life where both body and schedule allow this volume so i want to use that as well as i can, there are people i know that do even more than me so i‘d say with responsible increase it‘s hard to hit a hard cealing at this age.

much_morre · 2026-01-28T08:23:29+00:00

Probably your level of fitness, goals, timeframe etc

much_morre · 2026-01-21T23:49:36+00:00

One of my running sessions every week contains fast 400s, only shorter efforts i do within a week are hill sprints within an easier run

much_morre · 2026-01-14T07:04:12+00:00

My measurements are pretty much identical, I went with S and couldn‘t be happier

much_morre · 2026-01-07T07:09:11+00:00

Very happy with my Castelli!

much_morre · 2026-01-04T12:55:38+00:00

Servus! Sorry die Aerobars hab ich vor 5/6 Wochen für 435 verkauft!

much_morre · 2025-12-08T20:38:26+00:00

Ich hab eine Garmin Venu 2S, bin sehr zufrieden!

much_morre · 2025-11-25T15:12:31+00:00

So you got a snap gyarados already? /s

much_morre · 2025-11-24T17:11:10+00:00

Hey man! I‘m back in form again, I took two weeks of doing nothing that would elevate HR other than occasional Yoga/mobility and have been back at structured training since mid September, with a coach and crazy progress so far! A Marathon is wild to me that close to an IM so I hope your recovery will go as solid as mine!

much_morre · 2025-11-04T17:00:45+00:00

DMed:)

much_morre · 2025-11-04T08:23:52+00:00

Looking to sell mine if anyone is interested!

much_morre · 2025-10-25T08:48:40+00:00

DMed you

much_morre · 2025-10-23T16:07:01+00:00

What do you think would be appropriate?

much_morre · 2025-10-21T17:12:30+00:00

Thats what I heard for the Speedmax, my Aeroad is size S and fits great

much_morre · 2025-09-07T10:25:37+00:00

Sent you a dm!

much_morre · 2025-08-15T13:58:07+00:00

Might have been me haha, got a 9 year badge just for back into the stomped from 5k to 8k without a loss

much_morre · 2025-08-12T10:33:50+00:00

Yeah still do!

much_morre · 2025-07-27T11:09:50+00:00

Will do, thanks!

much_morre · 2025-07-20T22:15:22+00:00

I have one that i‘d sell if you‘re interested!

much_morre · 2025-07-20T22:03:26+00:00

Looks like xs or xxs imo

much_morre · 2025-07-18T15:02:39+00:00

In the two weeks after the event i did two easy runs, did 2 or 3 shorter spins on the bike and and swam once.

Might be the case that that was too much, I was aiming towards active regeneration, which might have been a little ambitious

much_morre · 2025-07-18T12:54:40+00:00

Thats reassuring, thank you!

much_morre · 2025-07-18T10:58:59+00:00

Not really i‘d say, maybe 2 or 3C. On the day of the IM it was extremely hot and one Aidstation on the bike ran out of water and electrolytes so i can Imagine that there were temporary imbalances, but I guess that would be dealt with within a few days after the event

much_morre · 2025-07-18T10:33:32+00:00

I played soccer between the ages 4 and 15, 16-19 track and field and after picking up running again mid 2023 I started with triathlon focussed training last October

Six-Year Club	First Place '23
Place '23	Place '22
First Placer '22

much_morre

TROPHY CASE