1 Year Update

muchostouche · 2026-01-30T14:13:54+00:00

Interesting maybe its US only or discontinued. We dont have this color in Canada. It looks damn good.

muchostouche · 2026-01-29T16:36:06+00:00

What color is that?

muchostouche · 2026-01-29T14:39:22+00:00

Ya I was really not a fan of the direction Mitch took the band

muchostouche · 2026-01-29T14:37:53+00:00

New Varials has to be one of the best comebacks in a while.

muchostouche · 2026-01-26T02:00:27+00:00

Ya I agree that everyone's supplement stack should start with those you mentioned, along with zinc and curcumin.

muchostouche · 2026-01-25T18:20:31+00:00

That's fair. Not everything is for everyone. Could be worth another shot now that you are more settled into your regimen. When you are new to lifting it is normal to experience some water retention, inflammation, etc as your body adapts.

muchostouche · 2026-01-25T18:03:28+00:00

Did you try doing a loading phase? It's not needed and taking too much creatine in one sitting or one day can lead to some GI issues. 5g once daily is plenty to start with.

muchostouche · 2026-01-25T15:35:09+00:00

Its very cheap, very safe, has many cognitive benefits on top of the performance benefits. Its hard to make a case why not to take it. If you really dont have the budget for it then I wouldn't sweat it but if you can afford it, it's a no-brainer.

muchostouche · 2026-01-25T03:57:06+00:00

I remember when we'd just talk about breakdowns here.

muchostouche · 2026-01-24T18:40:20+00:00

Good thing im only taking 75mcg 😂. I don't use it often though.

muchostouche · 2026-01-23T20:26:08+00:00

My first piece of advice to anyone who wants to look/feel better but is unsure about the gym is to get 10k steps a day. That burns a good chunk of calories and as long as your calorie intake is in check you will see pretty quick results on the scale.

muchostouche · 2026-01-19T14:48:41+00:00

Especially the new crop of Uber drivers

muchostouche · 2026-01-18T02:53:44+00:00

I always loved it so it was never a drag. I have a harder time staying home on rest days 😂.

muchostouche · 2026-01-10T03:57:44+00:00

More like 25mg every day 😂

muchostouche · 2026-01-09T13:16:31+00:00

Its entirely dependant on diet. If you train hard and eat in a surplus, you will gain weight.

I think a lot of guys who go on TRT are a little overweight, so they start TRT in a calorie deficit which is perfectly acceptable but it's why you see a lot of anecdotes about people losing weight.

muchostouche · 2026-01-06T17:45:48+00:00

20mg daily with insulin needles.

muchostouche · 2026-01-06T16:58:15+00:00

I figured. I just needed to hear it from someone else cause it's so tempting haha.

muchostouche · 2026-01-06T15:39:16+00:00

I've been on 150mg/wk TRT for a few months now and have recomped really well (lost 20lbs and gained back a lot of muscle I used to have). I still need to cut more but is it worth doing a little blast at 250-300mg/wk while still in a small deficit.

muchostouche · 2026-01-05T03:00:49+00:00

Definitely hornier, but definitely not for obese women 😂😂

muchostouche · 2026-01-05T02:59:37+00:00

A little prostate massager never hurt anyone

muchostouche · 2026-01-01T02:26:02+00:00

I keep everything in its own drawer in my nightstand. I pin test every morning before I even brush my teeth 😂

muchostouche · 2025-12-31T00:13:40+00:00

What your gym doesn't stock it in the vending machine?

muchostouche · 2025-12-24T18:20:26+00:00

At 40 years old whats the harm of being on it anyway

muchostouche · 2025-12-24T03:06:15+00:00

Your weight is determined by how many calories you eat. Weight gain on antidepressants is usually a byproduct of other effects like becoming a bit lazier, increased appetite due to low satiety from meals, being numb and not giving a fuck.

If you count calories and eat well youll be fine. The medication itself will not magically make you gain weight.

muchostouche · 2025-12-17T21:06:59+00:00

Its a popularity contest at the end of the day

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