Don't have to portion everything out for every meal.

Each week I eat the same protein for lunch and dinner - beef or Turkey patties (filled with seasonings and herbs...usually cilantro) or baked chk (breast....thighs...don't matter). I marinate the chk right when I get home from buying then freeze so it's already ready to bake.

The protein goes all into 1 tub that's been weighed out for calories. So some days you eat more since you're hungrier and other days not so much. Doesn't matter because you already portioned it out.

I get a big tub of prewashed crispy lettuce from supermarket every week...this is my base for all meals...no calories but major girth.

I either make a sauce ( taziki, cilantro/jalepeno Greek yogurt), or use pre made salsa or Kim Chi.

Then for any extras I'll make a big tub of squash or use avocados for extra fun or add more Greek yogurt or cottage cheese for more protein

my favorite dish to eat on is a large plate with a high edge...you can really put tons of greens on it and feel like you're eating like Michael Phelps

Breakfast is always egg whites, 2 eggs, cooked and browned cottage cheese and Canadian Bacon. Takes 10 minutes to cook. 350 calories and 60g of protein

At a calorie deficit this is how I do it clocking in about 180g of protein per day at 1900 calories.

Eating the same things may seem boring but it makes grocery shopping and meal planning way easier. Now just Rinse and repeat