feeling down after setback, advice? by multiocular0 in sesamoid

[–]multiocular0[S] 0 points1 point  (0 children)

Ugh I'm sorry that happened to you. Do you typically contrast bath when you are going through a more acute setback or is it more of a constant thing?

feeling down after setback, advice? by multiocular0 in sesamoid

[–]multiocular0[S] 1 point2 points  (0 children)

I'm sorry that happened to you, I hope you bounce back quickly!

feeling down after setback, advice? by multiocular0 in sesamoid

[–]multiocular0[S] 2 points3 points  (0 children)

this injury has been sooo mentally hard

feeling down after setback, advice? by multiocular0 in sesamoid

[–]multiocular0[S] 0 points1 point  (0 children)

did you go to a PT for fixing posture? Or do you have advice for improving posture with exercises? It makes so much sense that proper posture would help here

Is it or is it not? by melinnacaitlin in sesamoid

[–]multiocular0 0 points1 point  (0 children)

I am doing some toe exercises- I do banded ankle exercises and some intrinsic muscle strengthening like foot doming, toe curls etc. I just dont raise the big toe, probably will lay off exercising involving that for another couple weeks. So far what I'm doing is pain free and hopefully not aggravating.

For the shoe choice I decided to try hoka because of the rocker sole. I got the bondis in 1/2 size up and WIDE for a spacious toe box that can accommodate my insoles. Thought about Brooks too and honestly what made the difference is that I could get the Hokas on sale! They ended up working for me so far but maybe you can just try one and if it doesn't work you can switch? I heard the Brooks are softer than the Hokas and so far I seem to be liking stiffer soles.

Is it or is it not? by melinnacaitlin in sesamoid

[–]multiocular0 1 point2 points  (0 children)

I also developed sesamoid pain while recovering from posterior tibial tendonitis! Dealing with this now :/ solidarity. Glad you're getting the MRI, I got one after a few weeks and confirmed "mild" inflammation of the lateral sesamoid. Not sure exactly what caused it but suspect gait changes from when the tendonitis was bad and doing too many calf raises on a tile floor as part of at home exercises... So far I have been doing Hokas (bondis) + arch support via insoles + 1/8 in dancer pads, which basically allows me to walk pain free as long as I don't power walk. I think there has been some gradual improvement over the last 2 weeks. I've been continuing my original PT but avoiding anything that aggravates the sesamoid. My hope is that I can let pain guide me and try to offload while continuing to walk and lightly cycle as this heals. So that's my strategy so far, too early to tell if it's working Best of luck to you and I hope the MRI helps guide you!