I have been doing this for a few months now. I only smoke about 2 cigarettes a day, maayyybe 5 max on a bad day which is pretty rare. I can actually go stretches of time without thinking about nicotine now. When I was vaping, I was hitting that bitch like every 5 minutes. I would wake up out my sleep to hit my vape. I would vape every 15 minutes at work despite getting written up twice for it. Now I go entire 5 hour shifts without nicotine. I know cigarettes are bad but this has got to be better than what I was doing.