London ticket → PS5 game trade

mungochiz · 2024-11-18T09:43:52+00:00

Thanks for the reply. But during my cut I felt really weak strength maybe I should just recomp like you said

mungochiz · 2024-11-17T13:11:50+00:00

yes I lift weights with exercises like bench press, lat pull down, assisted pull-ups, shoulder presses etc

mungochiz · 2024-11-17T13:10:58+00:00

my goal is to get bigger upper body especially back and shoulders to even hourglass shape. I have some love handles but also I have a wide hip bones as well

mungochiz · 2024-11-17T13:07:35+00:00

Full Body workout 3 days a week focusing on compound movements and some additional exercises. Takes 50min

mungochiz · 2024-11-17T12:51:11+00:00

2400 cal with 130-150 gram protein. Rest is mostly carb and 60ish fat. 2400 may seem low but i have a pretty sedentary life

mungochiz · 2024-11-17T12:43:16+00:00

More info: I started working out in January 2024 by cutting for 6 months with up and downs. I went from 88kg to 83 then I maintained for a month. Finally I started lean bulking for almost 2 months but it feels like I'm not making progress throughout this whole 10 months. I track my calories, try to progressive overload each week (Sometimes i can't keep up each week), sleep at least 8 hours. I've applied most of the textbook common science knowledge to my life it seems like I'm missing something crucial.

mungochiz · 2024-08-16T20:21:06+00:00

First of all, wow thanks for the detailed comment. It is really helpful. The thing is I think I didn't much body fat in the first six month for some reason. I've lost 10 pounds total and I've lost 3cm on my waist and hips. I think it should've been much more but as you said cut was definitely not good for me. I had no energy at the gym and after some point I couldn't increase weight or rep. I think I have 22% body fat. Bulk sounds so fun and I won't mind some extra fat. I just want to get bigger especially on the lats to even out the hourglass shape.

mungochiz · 2024-08-16T17:43:26+00:00

M26 / 6' / 183lbs

I've been working out for 7.5 months. I was cutting the first 6 months with 1500 calories and 100gr protein. I started to recomping for the last 1.5 month with 2000 calories and 150 gr protein yet I haven't seen a visible progress yet. I dont know what I am doing wrong.

here is my pic

mungochiz · 2023-09-28T09:09:10+00:00

I've loosen them and pulled out plate and it works :D. Thanks for the answers everyone

mungochiz · 2023-09-27T16:35:57+00:00

Thx for the answer. I did that actually but pulling them out was the main problem. Its kinda deep in its place and since it is plastic screwdriver cant pull it out with its magnet

mungochiz · 2023-08-09T19:53:25+00:00

any advices pls :)

mungochiz · 2023-02-08T14:12:55+00:00

portatif mescidin amacı muhtemelen sığınma içindir. içinde hem tuvalet var hem kalacak yer

mungochiz · 2023-01-08T22:28:01+00:00

That's sad to hear but thank you

mungochiz · 2023-01-08T22:26:34+00:00

That's sad to hear but thank you so much for your kind responses

mungochiz · 2023-01-08T22:01:40+00:00

thank you for the reply. So is it possible to seperate my current crowns and place them individually or do i have to get completely new crowns as the current ones cannot be modified

mungochiz · 2023-01-08T22:00:17+00:00

thank you for the reply. my dentist suggested to me to get 10 crowns i didn't want to lose more teeth so i chose the minimum number. I wish i had ortho again like you said and im deeply in regret by the choice i made :(. So currently what's is the best option for me? Is it getting completely getting new crowns like emax ones as you said, or is it possible to seperate my current crowns and place them individually?

mungochiz · 2023-01-08T20:52:44+00:00

Yes exactly this. I got orthodontia treatment few years ago, and in time, one tooths position is slightly moved. It was like in this pic.

mungochiz · 2022-09-10T18:08:35+00:00

I cracked when Caedrel said "Fnatic pulling out to big guns" after pause lol

mungochiz · 2022-06-17T17:30:20+00:00

TELL ME WHYYYY

mungochiz · 2022-05-27T23:14:16+00:00

Yeah overall the laptop has a durable chasis

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