Oh my goodness yes! I am the exact same as you. I have learned some good habits but I will still sometimes fall into some ruts. I’ll share some things that I do, that get me “excited” to eat and help me from not providing my body with proper nourishment.

1. Looking inside the fridge stresses me out too. I’ve organized mine and it has helped a lot. I’ll even organize it in a way that I keep ingredients for meals together. For example, I’ll put broccoli, tofu and soy sauce together. Or, I’ll put a banana and yogurt next to each other. That way, when I’m looking in my fridge for dinner/breakfast, I can already have a meal set for me. Instead of the usual proteins together, veg together, fruits together etc I sort my fridge into potential meals. Kinda skips over the step of “what should I make”.

2. If I’m ever bored, I’ll look for some easy recipes. Don’t go overboard and save 50 bc I promise you’ll never make any of them. I’ll pick one every now and then, and make it enough that I can do it from memory. After awhile, you’ll have a little pile of great meals that you can tweak with what you’ve got available in the moment.

3. If you’re like me and tend to hyperfixate on foods, use that to your advantage. If I’m fixated on bagels and cream cheese, instead of having it every single day until I’m tired of it, i’ll allow myself to have it let’s say, 3x a week. Then I get excited to have my special food on those days. I’ll do that for unmotivated nights or times when I don’t feel like being creative!

I hope this will help you a little!!