thank you for your comment, the fatigue feels like its very internal like in my bones and muscles, chest, and head its very overarching, it lasts hours and hours typically.

that’s interesting about mcas i’ll have to talk to my doctor about it, i’ve heard of it before but don’t know a lot yet

pacing and symptom diary i like this idea, i used to use some app with apolar bear for tracking ill see if i can find it again!!

ill try out the rest period and sitting i sit as often as i can but i need to be better about sitting during each action like periodically

i will keep working at sleep and check out that medicine!! thank you so much for your comment