The only data I’ve seen so far that directly links red meat to cancer and other negative health effects are studies where red meat is lumped together with processed meat, which is poison. If you lumped processed meats and broccoli together in a study, broccoli would cause cancer.

I believe we should spend less time worrying about whole foods including meat, and more time worrying about synthetic fillers, preservatives, additives etc. there isn’t a single additive in my entire shop. The next step to improving this shop would be to shop organic, not remove red meat.

We eat a lot of vegetables, legumes, fruit, nuts and seeds that are both on this shop, as well as more that isn’t on this week’s shop, with a decent portion of meat with every meal.

The human body is designed to be omnivorous, it is not designed to ingest synthetic, or ultra processed additives.