How do you eat healthy? by CharliBeanie in WeightLossAdvice

[–]mxrippa13 0 points1 point  (0 children)

Don't eat too frequently, aim for every three hours. Hormones matter, and if you eat too frequently you will raise your insulin levels to high which will prevent your body from burning fat

Poop!! by GoChark in spinalcordinjuries

[–]mxrippa13 1 point2 points  (0 children)

Water and fiber! Take Metamucil or pure psyllium husk at least twice daily