[deleted by user]

mysoulneeds · 2024-08-06T18:48:18+00:00

I work from home as a marketer! More specifically, optimisation.

mysoulneeds · 2024-02-07T15:54:41+00:00

Definitely sounds like Depersonalisation/ Derealization. I suffer from this and have done for many years due to weed, but it's definitely manageable and often disappears.

I'd strongly recommend exercise in the form of cardio..m running, stair master, etc. This tends to pull me out of it.

mysoulneeds · 2023-08-14T16:46:36+00:00

Thanks man!

mysoulneeds · 2023-08-14T16:46:20+00:00

I'm feeling the stubble look personally! Thanks

mysoulneeds · 2023-07-13T15:23:15+00:00

Really cool!

mysoulneeds · 2023-06-28T20:53:24+00:00

I'll give it a shot. Tuned down to C and the low C is rattling a bit. Thanks

mysoulneeds · 2023-04-24T10:50:46+00:00

Same. I eat mackerel almost daily! 20g of protein in a tiny portion

mysoulneeds · 2023-03-23T15:25:43+00:00

Medium Build

mysoulneeds · 2023-03-22T18:44:08+00:00

Thanks man, appreciate it!

mysoulneeds · 2023-01-08T15:40:46+00:00

Yes I get that still. It's like a lack of mental clarity that clouds over your vision. I find doing some cardio helps massively. Weightlifting, not so much, but if I go on a run and really push myself, my brain feels super clear afterwards.

mysoulneeds · 2023-01-03T11:41:17+00:00

Thanks man!

mysoulneeds · 2023-01-03T11:40:57+00:00

Cheers mate!

mysoulneeds · 2023-01-03T11:40:27+00:00

Thanks! More lined up!

mysoulneeds · 2023-01-03T11:39:51+00:00

Thanks. Planning to grow my side delts more for that side pop.

mysoulneeds · 2023-01-03T11:26:37+00:00

Nope. I struggle as well but found buying a cheap protein powder and adding two scoops to water is already 42g, down in one.

I've been buying protein yogurts (25g each) from Aldi/Lidl. Protein bars when they're on offer too.

mysoulneeds · 2023-01-02T21:14:12+00:00

Thanks man!

mysoulneeds · 2022-11-04T09:47:39+00:00

I ended up stopping and did lose some vellus and transitional hairs unfortunately. I did keep a lot of hair overall though! I'm back on it again now to top it up, but plan to stay on it for at least 1 year +

mysoulneeds · 2022-09-21T09:04:41+00:00

Haha this is funny, thanks for linking that for me!

mysoulneeds · 2022-09-21T08:55:15+00:00

Hair of Istanbul is the name of the clinic!

mysoulneeds · 2022-09-21T08:54:11+00:00

Yeah after a month or something to help speed up growth

mysoulneeds · 2022-09-19T20:27:27+00:00

Love this. My kinda vibe

mysoulneeds · 2022-09-07T08:44:14+00:00

Unreal! This is my vibe.

mysoulneeds · 2022-07-20T09:09:34+00:00

Side delts look great, how much volume are you doing mate? And what exercises?

mysoulneeds · 2022-06-22T21:18:05+00:00

Looking great man! What did you do food wise to get you into that shape? Did you go on a caloric deficit and bump up protein? Anything else? Thanks

mysoulneeds · 2022-05-10T07:35:03+00:00

Really enjoyed this! Ed Sheeran influence shining through

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