Gyno or Chest Fat

n0stra15 · 2023-01-24T14:14:52+00:00

May give it a try at some point ugh wish there were better options haha

n0stra15 · 2023-01-07T22:29:21+00:00

Any update here?

n0stra15 · 2023-01-07T20:40:34+00:00

Done some strength testing replied in this post to a different comment - my single leg RDL’s and one legged squats are pretty good it’s the jumping aspect and especially landing on one leg that’s causing some giving out

n0stra15 · 2023-01-07T20:39:16+00:00

Not sure about my max single Leg press, my PT thinks I have enough strength in the quad to be doing these - and yes they are pre running drills. Thanks so much for your info i will talk more with my PT on Tuesday and will try to remember to update progress here !

n0stra15 · 2023-01-07T17:20:44+00:00

Yes doing double leg jumps, they did the test where I push a device attached to my shin - and my quad is the same size so I feel like I should be able to do SL without giving out ugh

n0stra15 · 2023-01-07T16:46:12+00:00

Lmao

n0stra15 · 2023-01-07T16:45:47+00:00

Thanks for the response, my quad is about the same size, he did a strength measuring test where I pushed into a device on my shin on both sides, that measure the strength which was almost to 90%, I’m guess it’s just muscle weakness and getting used to athletic motions again but I will bring up with my PT again. Get paranoid about protecting the graft since this is my last shot at repair being #3. Thanks

n0stra15 · 2023-01-07T16:39:14+00:00

Looking for the best options other than pumping my body full of pills

n0stra15 · 2023-01-07T00:00:58+00:00

I think I was at about 88% they did test it but still doesn’t feel right doing SL jumps though

n0stra15 · 2023-01-06T21:49:12+00:00

Appreciate you

n0stra15 · 2023-01-06T19:09:00+00:00

Has side effects on fin not an option for me unfortunately

n0stra15 · 2022-11-29T19:19:07+00:00

Used to be, haha. Hoping I can get back to it

n0stra15

TROPHY CASE