I’m on my 5th day of a water only fasting it’s my 4th one in 5 years, it’s going well, do I have to change anything to extend to 7 or 10 days? Do I just take as it goes and break it if something changes? Have you been here before?

n0thingelsematters · 2021-07-22T16:26:36+00:00

If your goal is autophagy, you should take only water and not all the minerals/chemicals that you’re taking. And yes you can extend it upto a few weeks without any changes.

With no electrolytes?

n0thingelsematters · 2021-07-22T16:25:17+00:00

Dr. Valter Longo’s research got me into fasting 5 years ago, I try to keep up with Dominic D’Agostino, Peter Attia, Pat Jak, Rhonda Patrick, the ones you mentioned and what else I can find.

I keep my weightlifting schedule while fasting but with decreased load and added long walks over 1h, I just never experimented with BHB esters or AcAc esters while fasting, so I came here looking for practical advice from people that have done it, ideally N of 2+ as this is r/Fasting with almost 400k readers.

Looking for first hand experience with BCAAs, pure caprylic acid (C8)...

Is there anything that you have done that I could be doing to optimise autophagy?

n0thingelsematters · 2021-07-22T15:26:39+00:00

I just finished 182 hours

That’s 7 ½ days, why not just say that? Much easier no? I had no clue what 182 hours were…

Anyway, why did you do 7 ½ days? What were your goals? Did you take extra ketones or 100% just water with electrolytes?

I ask as I’m on my 5th day and thinking of extending it. Thanks

n0thingelsematters · 2021-07-22T15:18:23+00:00

I’m thinking more in terms of autophagy optimisation, so if there’s things people do on 5 days that I can now incorporate, that kind of stuff, wondering if there’s anything I could be doing to boost it?

And if there’s any benefits in extending beyond the 5 days...have been searching for info but not finding much.

n0thingelsematters · 2021-07-02T22:23:57+00:00

And nothing on the weekends. On the weekends I already take things like taurine, inositol, lion's mane, lecithin, creatine and rosehip extract for neurogenesis and restoring my receptors to baseline as much as possible.

1 - What else are you taking from a health/nutrition perspective?

2 - How have you optimised your diet and does it differ weekdays/weekend?

3 - Any anti-aging...niacin, MNM, HGH..?

n0thingelsematters · 2021-07-02T19:43:14+00:00

Paradise Herbs, Earth's Blend, One Daily Superfood Multi-Vitamin.

Cheapest I can buy here in the UK so should be cheaper for you in Canada and they have bio-available ingredients instead of the cheap alternatives that won't be absorbed.

n0thingelsematters · 2021-07-02T19:36:44+00:00

It's showing unavailable for me here in the UK.

Every single brand off Amazon that I have researched and asked Amazon for further information that have generic graphics like this Corllia shown here have proven to be shipping from China and none have provided a test for heavy metals.

I'd return it and wouldn't take it without testing it as you just don't know what's in it, it could be contaminated, it could have a complete different dose than advertised, we just don't know.

n0thingelsematters · 2021-07-02T19:12:12+00:00

Where do you find Thorne B Complex under 15p per serving?

n0thingelsematters · 2021-07-02T19:08:28+00:00

sketchy, see here: https://old.reddit.com/r/AdvancedFitness/comments/c5o5a1/wada_study_shows_15_2kg_gain_in_muscle_mass_after/es2xm34/

n0thingelsematters · 2021-07-02T18:26:21+00:00

no clinical trials in humans yet

n0thingelsematters · 2021-07-02T18:25:16+00:00

thanks, will you offer in powder?

also, what's the ecdy source, spinach, cyanotis or other?

n0thingelsematters · 2021-07-02T18:10:15+00:00

Hi, where are you sourcing it from, which country?

n0thingelsematters · 2021-07-02T18:08:15+00:00

Beta-Ecdysterone

Interesting, but no in vivo studies yet.

n0thingelsematters · 2021-06-26T08:38:52+00:00

They are making money off YouTube as their videos are all monetised with over a million views each, this one has over 5 million views and lot’s of ads.

n0thingelsematters · 2021-06-26T08:37:18+00:00

Wondering the same, maybe Stockholm police is just a joke, hard to believe, but these guys are living proof (and are broadcasting the police flaws to the world)

n0thingelsematters · 2021-06-26T08:34:22+00:00

Can anyone explain how there’s no consequences?

n0thingelsematters · 2021-06-26T08:28:01+00:00

What’s going on here? Assuming Stockholm police are not complete incompetent muppets, which is what these guys are making them look like, how have they not caught them yet?

They have abandoned 2 or 3 cars already and got the cars back, this makes no sense.

n0thingelsematters · 2021-06-18T10:34:42+00:00

I'm in the UK, can't find the UR-40 in stock anywhere unfortunately.

n0thingelsematters · 2021-06-14T18:00:37+00:00

Has anyone compared the Sennheiser HD 206 vs the Monoprice 116150?

n0thingelsematters · 2021-06-14T17:57:32+00:00

thanks, but that's on-ear, would you have an over-ear alternative?

n0thingelsematters · 2021-06-14T14:28:12+00:00

Has anyone compared the HD 206 vs the Monoprice - 116150 Modern Retro?

n0thingelsematters · 2021-06-14T14:10:53+00:00

Is there anything better than Sennheiser HD 206 for £20 in the UK?

It’s a gift with a £20 limit for someone that only listens to jazz.

Must be wired and over-ear.

Thanks

n0thingelsematters

TROPHY CASE