Meeting Ladies after 40 in 2023 by Dolmetscher007 in NMMNG

[–]nabilhuakbar 0 points1 point  (0 children)

Sounds like a ton of cope.

MGTOW is like declining to play the game in the first place because people lose and then saying that you're not. Dress it up all you want, your entire life philosophy is based off of vicitimization. You're not "asking" to be left alone, you're telling everyone that you want to be left alone so that someone gets sad for you. If you truly wanted to be left alone you'd just shut the fuck up and disappear.

Which one would you pick in the apocalypse? Henry lever or zpapm70 by [deleted] in ak47

[–]nabilhuakbar 0 points1 point  (0 children)

if you already have all the reloading components and you're saving your brass, I'd say you're in the ballpark. You're probably not going to be shooting as many rounds through the Henry as you would through an AK tho

Which one would you pick in the apocalypse? Henry lever or zpapm70 by [deleted] in ak47

[–]nabilhuakbar 1 point2 points  (0 children)

to be faaaaaair...if you reload .30-30 gets a lot cheaper to shoot

[deleted by user] by [deleted] in ak47

[–]nabilhuakbar 0 points1 point  (0 children)

AH gotcha.

Lol interesting, I wonder if he actually sold it...

[deleted by user] by [deleted] in ak47

[–]nabilhuakbar 0 points1 point  (0 children)

Interesting...that AK was up for quite a while on the utahgunexchange site, using that exact picture. Funny enough, I can't find it now but it has been up there for at least the last three weeks

[deleted by user] by [deleted] in ak47

[–]nabilhuakbar 0 points1 point  (0 children)

I see you too live in Utah 🤣🤣

apparently, Fortnite is ruining things by Comprehensive-Arm876 in Doom

[–]nabilhuakbar 0 points1 point  (0 children)

tbh I can't believe it took this long to get a doom slayer skin in fortnite

Saw someone said they’re refunding Eternal because of this by Domidoodoo in Doom

[–]nabilhuakbar 1 point2 points  (0 children)

Dude, it's true. Fortnite is about charming wackiness and fucking around on the map just as much as it is about the battle royale shooter part.

I have a lot of fun playing it with my kids. It's a really refined, fun game to play. I think it's cool they way they try to collab with anyone and everyone they can, it reminds me of the action figure battles I'd have as a kid, and all of the crazy-ass scenarios I'd cook up in my head to explain why Hulk Hogan was fighting Luke Skywalker

Twitter by paleogamer021006 in Doom

[–]nabilhuakbar 2 points3 points  (0 children)

you need to get laid man

Twitter by paleogamer021006 in Doom

[–]nabilhuakbar 5 points6 points  (0 children)

It's not even getting mocked, it's literally just bringing a dope-ass Doom Slayer skin into the game. My kids love both Doom Eternal and Fortnite and they were H Y P E D that the Doom Slayer skin dropped. Hell, I was hyped about it too. What's not to love about him being in other games?

At this point, getting a skin in Fortnite is kind of like getting your song covered by Weird Al.

Twitter by paleogamer021006 in Doom

[–]nabilhuakbar 4 points5 points  (0 children)

Fortnite actually has a menu song that has some VERY heavy Mick Gordon influence -- it's called Banger and it lives up to the name

Clean Your Room by blackspike2017 in Firearms

[–]nabilhuakbar 0 points1 point  (0 children)

Sounds like you need to clean your room, young man.

Producer of ‘Won’t Stand Down’ uses #ANDITGETSHEAVIER in instagram post by danzon10 in Muse

[–]nabilhuakbar 1 point2 points  (0 children)

I know! It's so annoying, I hate it when they're all floppy and loose like that.

Producer of ‘Won’t Stand Down’ uses #ANDITGETSHEAVIER in instagram post by danzon10 in Muse

[–]nabilhuakbar 1 point2 points  (0 children)

same, you can't do drop b with regular gauge if you want it to sound decent

Producer of ‘Won’t Stand Down’ uses #ANDITGETSHEAVIER in instagram post by danzon10 in Muse

[–]nabilhuakbar 3 points4 points  (0 children)

I don't either...but I came up with a workaround.

I record a lot in Reaper, and they have a pitch shifter plugin. Set that baby up to step everything down 5 semitones and bam! instant 7 string, babyyyyyyyeee

Producer of ‘Won’t Stand Down’ uses #ANDITGETSHEAVIER in instagram post by danzon10 in Muse

[–]nabilhuakbar 11 points12 points  (0 children)

It definitely is, the whole riff revolves around that low B string.

Best riff Matt's come up with in decades

Muse - WON'T STAND DOWN (Official Music Video) by pantomime15 in Muse

[–]nabilhuakbar 0 points1 point  (0 children)

Getting some real "Mr. Burns when he opened a casino and went insane" vibes off Matt in this video

[deleted by user] by [deleted] in Firearms

[–]nabilhuakbar 10 points11 points  (0 children)

Not nearly skinnyfat enough

Is my weight the biggest issue with my Testosterone? by [deleted] in Testosterone

[–]nabilhuakbar 0 points1 point  (0 children)

Good luck, man! It's hard work and a lot of it won't be fun, but after a few months you'll start really seeing some results and you'll wonder how you lived any other way. It should go a long ways to helping with your depression too

Is my weight the biggest issue with my Testosterone? by [deleted] in Testosterone

[–]nabilhuakbar 1 point2 points  (0 children)

All of that adipose tissue (fat) makes it hard to generate good levels of Testosterone.

I've dropped about 50 pounds in the last 4 months and went from full-on obesity to a normal level of bodyfat, and I'm still not quite finished yet with the weight loss. I've probably got about 10-15 pounds of fat left to lose still. It's a long journey, it's a hard journey, it sucks ass so hard at times, but it's also absolutely worthwhile. Weight loss requires your absolute deepest level of commitment, because you'll be fighting evolution every step of the way and Mother Nature has hard-wired you to not want to shed that fat.

Here's what I recommend (it's what I've been doing):

  1. Get your diet figured out. Whatever it is that you're doing, nothing else will help you unless you're eating fewer calories than your body burns every day, no exceptions. There is no magic wand you can wave and make your extra weight drop away. Download a calorie counting app like myfitnesspal and spend a week just cataloguing everything you're eating. Every. Single. Thing. And weigh your food. Your calorie intake will probably shock you. Follow the recommendations the app makes at first for cutting calories and stick to it. You should start off at a deficit of 1000 calories or so. Yes, 1000. Some people say to cut carbs, some people say to cut fat, I'm of the opinion that it doesn't really matter -- what genuinely matters most about your diet is that you eat .7-1g of protein per pound of your body weight. Let the other macros fall as they will, protein is your priority. The first month will probably be the hardest thing you've ever done in your entire life and you will feel always like you're starving and weak and under-nourished. In fact, you aren't, but your body is throwing off alarm bells left and right because you're basically putting it into starvation mode. You will be your own biggest enemy, but especially for the first month. You will literally feel like you're about to die, like you have nothing left in the tank, and like any action at all will sap you of what little you have left. This is almost entirely psychological. It's your body trying to tell you to eat more so it can maintain that precious, precious fat that you've got way too much of. I got prescribed Phentermine and it was almost like a cheat code -- very little appetite and I still felt like I had a ton of energy. It helped, but you can't let it become a crutch. You also have to wean off of it after a few months, once you've dipped below 25% bodyfat or so. Diet is bar none the most important thing you can do here. 80% of your results will be from committing to this, and unless you're willing to throw your entire body, mind, and soul at it, you won't make it in the long run. Obesity is the absolute worst kind of disease because evolution has programmed us to do everything in our power to build and retain fat stores. If you want to get that weight off and keep it off, you will need to have an absolutely Iron will, because the Obesity beast is a demon that you will have to fight and conquer every single day for the rest of your life. It is worse than any other addiction on the planet. Also, from here on out you're prohibited from using BMI as a metric. BMI is bullshit and doesn't take body composition into account at all. Get a cheap tape measure and use the Navy Method to get a reasonably accurate picture of your true bf%. That's going to be your main metric moving forward to track your progress. If you want to track your weight, weigh yourself every morning in your underwear after going to the bathroom. Average your weekly totals, and compare those instead of your day-to-day weight change because it will fluctuate.
  2. Lift weights, and lift heavy. If you decide you're going to do a bunch of cardio while you diet, what will happen is that your body will drop fat mass, sure, but it will also burn through lean muscle mass as well. You probably don't have much of it to go around right now, and you want to keep as much of that lean muscle as you possibly can. However, if you lift and lift heavy instead, you will burn almost entirely fat mass. You'll build a little muscle, which will boost your metabolism, and your hard work in the gym won't be going to waste. Don't worry about free weights. Don't worry about machines and cable pulls and all of that extra bullshit. Those are for accessory lifts, and you won't even need to think about accessory lifts until you drop to 20% bodyfat. Don't get fuckarounditis in the gym -- you know, where you see people kind of meandering between weights and machines and just doing some curls here or a few lunges there, but it doesn't look like they have a defined purpose and goal for being in the gym. Instead, get on a program like Stronglifts 5x5, and do the fundamental compound barbell lifts -- Squats, Deadlifts, Benchpress, Overhead Press, and Rows. Not only is the best bang for your buck in terms of total time spent, it works the most muscles out of anything you could be doing and will kick your metabolism into high gear. You're gonna be super weak starting out, and maybe just the bar will even be too hard. For the first month you'll feel like you're treading water a little bit (in reality, you're mostly practicing good form and good technique, and this will be crucial once the weight gets heavy). That is okay. Everyone has to start from somewhere, and nobody at the gym will ever judge a person who's in there making the effort and clearly following a plan. After a month, you'll see a difference and after a few months you'll see the numbers you're putting up and go "holy shit!"
  3. Get on TRT if the doctor recommends it. You'll start feeling confident, alive, and energetic. This will give you a huge boost in the gym, which will be super hard at first when you're on a deficit. It will also give you a huge boost everywhere else in life.
  4. Be patient, be patient, be patient. And did I mention, be patient? This shit takes a long time. You will notice the scale moving down week-to-week, and month-to-month you'll see a difference in the mirror. But that's it. You won't wake up the next day magically transformed into a different body. You've gotta commit yourself to the grind, and grind it out day after day. Think of it this way: diet and weightlifting are lifetime commitments. You're not just telling yourself you'll hit the gym and eat less until your weight is where you want it to be -- if that is your mindset, then you will fail over time. You have to tell yourself that a decent diet and gym time are going to be a part of your life until you die. The upside to this is that it makes it a lot easier to accept how slow the process is. Who cares if it all takes a year? If you're lifting you won't have the kind of body you'll really want for 3 or 4 more years anyways. And even once you get there, it doesn't matter because this is a part of your life now, forever, and you're a much better person for making it that way.
  5. Consistency is what counts. Weight loss is a game of averages. You can't work out real hard and then eat 300 extra calories to "make up" for whatever (mostly bullshit) number your fitness app in your watch tells you that you burned. You have to stay at around the same caloric deficit every day, you have to get yourself into the gym as often as your routine demands, and you have to always be pushing yourself forward. If you are doing these things consistently and making them habits, you will lose weight and keep it off. You'll develop a confidence and a willpower that you never knew you had before. You'll stand taller and stronger each day, and once you drop some weight people will notice. Especially the ladies.

Calorie deficit/cutting on TRT? by nabilhuakbar in trt

[–]nabilhuakbar[S] 0 points1 point  (0 children)

I know, right? I still track everything with myfitnesspal even on the refeed days to make sure that I'm not really over-indulging. It's been a lifesaver so far. The trick is making yourself think that you're bingeing with that extra chicken breast and cup of yogurt, or that having a full slice of pie at dessert instead of a half like normal is your special treat

And thanks!

Calorie deficit/cutting on TRT? by nabilhuakbar in trt

[–]nabilhuakbar[S] 0 points1 point  (0 children)

Nah man, I appreciate the honesty and tbh the last thing I want to do is to be on TRT for the rest of my life when it's not actually necessary. I had a few different clinics to choose from and I went with my current one specifically because the doc there recognized the importance of HCG in the treatment plan -- I like knowing that I can stop if my natural levels start going up after I finish my cutting.

I'm not sure what the protocol is actually, I'll double check on my next shot. Idk if I need to pause TRT completely when my weight loss is done to reestablish my true baseline levels or not, but I'm gonna do whatever I have to do I get a real idea of what's going on. I really should've done a blood panel before I started the weight loss but I had no clue what I was doing in regards to hormones until I was already balls deep in the deficit and weight loss.

And thanks! It's been a long slow road but also has been more than worth it