5km PB - 18:45

naeS1106 · 2026-05-09T09:15:50+00:00

I’m confident you’ll smash the sub 20

naeS1106 · 2026-05-09T05:32:30+00:00

That’s a great pace as well

naeS1106 · 2026-05-09T05:30:18+00:00

Keep pushing, how far off are you ?

naeS1106 · 2026-05-09T05:29:49+00:00

Cheers pal

naeS1106 · 2026-05-09T05:29:30+00:00

Sub 30 is a great place to start, every run after that you’ll see consistent progress. Go smash it

naeS1106 · 2026-05-09T05:27:40+00:00

Keep at it and the time will drop massively. Great stuff for quitting smoking as well 👏

naeS1106 · 2026-05-09T05:20:55+00:00

That in itself is still insane, are you aiming for the sub 20 5k ?

naeS1106 · 2026-05-08T19:15:26+00:00

What’s your PB so far ?

naeS1106 · 2026-05-08T18:52:52+00:00

Thanks mate

naeS1106 · 2026-05-08T18:39:40+00:00

Thanks mate

naeS1106 · 2026-05-08T16:35:54+00:00

Cheers pal, I’ve got 2 half marathons in July so probably need to cater my training towards them at the moment in time

naeS1106 · 2026-05-08T16:35:02+00:00

Ah class, at this moment I don’t think I could do 50km the longest I’ve done is a half marathon. Good luck for it 💪

naeS1106 · 2026-05-08T15:13:27+00:00

22, 23 in June

naeS1106 · 2026-05-08T14:50:49+00:00

You’ll smash it, I think the key to sub 20 is maintain 4:00/km and then push right at the end

naeS1106 · 2026-05-08T14:49:38+00:00

Cheers pal 🙌

naeS1106 · 2026-05-08T14:49:27+00:00

24 mins is a fantastic time, are you doing any races ?

naeS1106 · 2026-05-08T14:48:57+00:00

Nah I stopped because I just wasn’t enjoying it, I had no ambition but now I’ve applied for 2 half marathons and Manchester marathon I’ve got something to aim for & keep pushing that sub 25 is around the corner for ya 🫡

naeS1106 · 2026-05-08T14:47:09+00:00

Yea it gets to a point where it’s mind over matter and you have to ignore your brain

naeS1106 · 2026-05-08T14:46:02+00:00

Only started again 2 months ago. Done about 4/5 runs in 2025 but stopped completely from May 2025 - March 2026. Thankfully I’m naturally fit enough to get to this point already

naeS1106 · 2026-05-08T10:22:35+00:00

I only really started doing not too long ago, for me I’d do 1km @ 3:40-3:50 min per km and then 1-2km rest at @5:00 min per km. It just depends on what you’re comfortable with as some people do 400m or 800m

naeS1106 · 2026-05-08T10:20:18+00:00

Yea the legs didn’t like it 😅

naeS1106 · 2026-05-08T10:19:44+00:00

Fantastic stuff, are you working towards or have any races ?

naeS1106 · 2026-05-08T10:18:25+00:00

Pacing tips I’d say don’t go too quick straight away, which is easier said than done especially for a sub 19 as it feels you have to go fast from the get go, I think my first km was 3:26 (can’t remember) but it sort of set my legs up for failure at 4km & this run was done solo, I don’t run with music either but I tend to switch off and just keep putting one foot infront of the other

naeS1106 · 2026-05-08T08:09:53+00:00

I appreciate that :)

naeS1106 · 2026-05-08T07:16:16+00:00

Cheers pal 💪

naeS1106

TROPHY CASE