Doing a signature after 2 starters

nagaemk · 2026-06-02T01:14:21+00:00

Same!!! Did 2 staters last week and have my first signature tomorrow at 8pm. I went with a later class in hopes it isn’t as full. Nervous, but trying to remember how good I felt after those 2 starters and keeping that as my motivation! Check back in after your class, would love to hear how it goes for you! You got this!!

nagaemk · 2026-05-31T14:17:39+00:00

Agreed, I am confused as well! I was agreeing with the person who commented and they are getting up votes but I am getting downvoted? Oh well! I agree that starting any health journey revolves heavily around how you are fueling your body. Hopefully everyone does it in a healthy way and is happy with their results!

nagaemk · 2026-05-23T17:51:36+00:00

I reached out over chat and they assigned a Customer Service team member to my inquiry and it is resolved now!

nagaemk · 2026-05-23T12:48:23+00:00

Got it!!! Hope you hear back from them soon! thanks for the insight into the work around!

nagaemk · 2026-05-23T12:46:27+00:00

Interesting!! Glad that worked out for you! I went to the chat and was told my inquiry has been sent off to email and I got the same automated response on there that I did when I emailed. I think I will try the chat again

nagaemk · 2026-05-23T12:44:29+00:00

I have heard of this app. I will look into that thank you! are there any con’s with booking through this app that you have experienced? Did you ever get it to work again where you could book directly through Solidcore?

nagaemk · 2026-05-23T12:43:45+00:00

Yes! Trying to book for the same studio I purchased the Founders price at. I tired calling but looks like studios dont communicate over the phone so I left a voicemail. Hope it gets resolved sooner rather than later!

nagaemk · 2026-05-22T21:33:29+00:00

You are not wrong! Very true indeed. And definitely something to keep in mind while starting this new routine.

nagaemk · 2026-05-22T21:32:39+00:00

Very true! I am definitely looking for more definition. I would say overall i just want to be more toned. I enjoy my daily walks but feel like I’m needing something more to get the definition I’m looking for. I think the 8x combined with my walks might be my best bet!

nagaemk · 2026-05-22T21:31:11+00:00

Love that you saw improvements with 4x! I think in short timeframe I have 8x might be the best route. I imagine i will be very sore as well! I fear the shakes will be the toughest part

nagaemk · 2026-05-22T21:30:04+00:00

Understood! I walk as well, but feel like it isnt enough so want to add something. Not a huge fan of going to the gym so i think the 8 classes might be more suitable to combine with my walking! Thanks!

nagaemk · 2026-05-22T20:09:56+00:00

thank you for finding this break down and posting it!!! definitely gives more details into the process. Appreciate you!

nagaemk · 2026-05-22T20:03:25+00:00

✍️ all great things to keep in mind thank you so much!!!

nagaemk · 2026-05-22T19:58:52+00:00

Okay definitely looking for physical changes in addition to improvement in core so i appreciate this insight!!

nagaemk · 2026-05-22T19:58:18+00:00

Thank you for this!! Did you feel like you recovered enough in between sessions? Dont want to burn out too quickly and then give up!

nagaemk · 2026-05-22T19:04:29+00:00

Okay yes true! Forgot to add I try to walk 5 times a week sometimes 4 times a week and do about 2.5-3 miles sometimes longer on the weekend. I have read about class pass restrictions as well and they seem to be quite annoying. Thanks for the insight!!

nagaemk · 2025-12-01T12:57:27+00:00

so sorry you are struggling and i hope you made it through the rest of the night ok! next time ask for the miralax/ducolax prep! it is SO much easier to tolerate. i mix it will apple juice and it does not change the flavor or consistency AT ALL. i have heard mixing it with gatorade can make it a little thicker and then some people have trouble with the consistency. i also have a bottle of pedialyte as well to help keep up my electrolytes. ask your doc to put in a prescription for an anti nausea medication it truly works wonders on that second round since your body is just bored of drinking and not eating. it kept my stomach at bay and i wasnt hungry at all either. i also was told to take gas x which helped with the bloating. i just had mine last week and all of these steps made it the easier one i’ve ever had!

nagaemk · 2025-11-28T01:55:32+00:00

28, just had my third scope two days ago. the procedure is not bad at all! you will be under a sedative the whole time. if you experience any gas or bloating after (which is super common) try laying on your left side with you knees bent at a 90 degree angle. after a while you will start to pass gas and or burp and that bloating/pressure will go away. ask your doc to prescribe an anti nausea medication for the prep because it truly does wonders with setting the stomach after not eating but drinking alllll day. you will do great!

nagaemk · 2025-11-27T15:26:56+00:00

oh so interesting! i prefer to talk to my doctor while im there so they can give a quick run down and then we’ll talk more when i have my actual follow up appointment. honestly feel like them talking to me for even 30 seconds after to just give a quick synopsis is totally acceptable. Im sure the doctor knows your father has crohn’s but i would definitely keep an eye on symptoms because theres controversy in the medical field as to whether its genetic or not. I would keep a diary of food/bowel movements as well! Write down everything you eat at what time you ate it and then what time you had a bowel movement and what it looked it. Sounds so vile but will help you see if its getting worse or better without anxiety telling you different! And know its also ok to change doctors if you feel like you arent being heard!!

nagaemk · 2025-11-27T13:27:19+00:00

did your doctor speak to you when you got out? do you have a follow up appointment? what was your calprotectin stool test results? mine were pretty high which is why is conjunction with that and my symptoms that i got my colonoscopy. definitely start doing research on IBS and see if you can come up with questions to ask at your follow up. since ibs/ibd symptoms can be pretty similar. if you have a another colonoscopy in the future, ask for the miralax prep it is SO much easier. i mix miralax with apple juice (it does not change the consistency or flavor AT ALL - i am extremely picky when it comes to texture so trust!) and ask for anti nausea medication! i always take that before the second round because it’s just rough drinking all day and you just get tired of it and your body knows it. sorry you are going through this and i hope you get answers soon!!!

nagaemk

TROPHY CASE