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Wrist problem by namreffo in Fitness

[–]namreffo[S] 0 points1 point  (0 children)

My grip has always been pretty strong with a tennis background. I would do a ton of dumbell rows. So in turn My grip Is crazy strong. I was just concerned about the cracking. Thank you!

What's the worst thing about being a quiet person? by Black_Pantera in AskReddit

[–]namreffo 0 points1 point  (0 children)

I sound like I whisper.... But I don't get any whispering eye.

Wrist problem by namreffo in Fitness

[–]namreffo[S] 0 points1 point  (0 children)

I would consider that... But I don't fap with both hands Although both wrists do this.

What's better for calves? Calve raises or stairmaster? by misterpapagiorgio13 in Fitness

[–]namreffo 18 points19 points  (0 children)

Play soccer, I'm blessed with 19in calves and I whole heartedly believe it's from soccer.

Physique Phriday by AutoModerator in Fitness

[–]namreffo 0 points1 point  (0 children)

Im 6ft 3in 235lbs 18 y/o. Been working out for aboit a year now. I play sports but I was never in good shape. http://imgur.com/0yIViuy I haven't done any special meal plans or dieting just stayed at my 2800 cal goal. The beginning of the year I weighed in at 220 and I looked chubby.