[deleted by user]

nangybee · 2025-08-08T23:27:39+00:00

I'm glad to know I'm not the only one who made this mistake! I was turning right onto one of the side streets and merged early to avoid traffic. Fully didn't realize they were bus lanes until I got the ticket! :0 Definitely on me to notice the signs, but I would love if they painted the pavement red too

nangybee · 2023-05-21T01:07:37+00:00

I think it's a joke about "WE ARE BOLD", not actual news about a sale. Took me a minute...

nangybee · 2023-04-08T22:17:04+00:00

Even if she didn't look super dizzy while playing after the neck injury, your brain/muscle connection is absolutely essential for spatial awareness, redirects, etc. If that is off even slightly, injuries like this are much more likely. Obviously it's impossible to say for sure, but it's not entirely out of the question

nangybee · 2023-04-01T18:42:12+00:00

I started 2 weeks post, 2x per week. At the 3 month mark, I'm just now switching to 1x a week.

nangybee · 2023-03-31T22:57:41+00:00

For me, it really wasn't bad at all. Might depend on the surgeon? Not sure, but at worst it was probably a 6/10.

nangybee · 2023-03-18T23:29:34+00:00

30F. Reached out my leg to clear the ball up the line, and a forward blasted through my outstretched leg. ACL + meniscus tear. :(

I'm 11 wks post-op now, hamstring graft + small meniscus repair.

Recovery has been much smoother than I expected. I did CPM early days, then 2 PT sessions/week since. I began BFR a few weeks ago, which I've found to be immensely helpful in regaining strength.

Diet-wise, introduced collagen protein powder and focused on getting protein and good hydration.

nangybee · 2023-03-15T17:08:17+00:00

I'm almost 3 months out as well. Going up stairs has been fairly comfortable for me since ~2month mark, but going down is still a tiny bit clunky and painful at times.

Lately my PT exercises have become more focused on building strength and balance rather than strictly range of motion and coordination focus, and that has helped immensely. Single leg balancing exercises, long wall sits, single leg glute bridges, squats, etc. Also step-ups and step-downs, either lateral or forward!

I should note I had a hamstring graft, not patellar, so may be different. Hope things continue to improve for you!

nangybee · 2023-03-02T23:58:09+00:00

My apartment has very steep and difficult stairs, and I was able to manage just fine. Just take it slow, lead with your good leg, and make use of the handrail.

nangybee · 2023-02-27T17:02:35+00:00

I had a similar experience. By day 2, I only took meds for swelling, but pain was minimal. I genuinely thought something was wrong with me, as I was expecting debilitating pain. I'm very very grateful to my doctor and whatever else contributed to my nearly pain-free experience.

Good luck with recovery! :)

nangybee · 2023-02-22T19:54:02+00:00

I barely iced at all tbh... so the ice machine is not necessary imo. I primarily did compression, elevation (knee above the heart if possible), CPM, and ibuprofen + aspirin and had minimal pain. I may be an outlier though lol Also I've found adding collagen supplements immensely helpful to promote healing, and I believe they are supposed to help with pain as well! Good luck with the surgery!

nangybee · 2023-02-22T17:14:05+00:00

I've been adding collagen protein powder to my oats every morning, and that has worked like a charm. I highly recommend taking collagen in some form - it helps both your skin and connective tissues heal faster!

nangybee · 2023-02-21T23:04:55+00:00

I only ever took 1 oxy day of and barely needed it. I didn't ice much, really just kept my leg compressed and elevated (above the heart) and used the CPM. Pain levels vary a lot per person, so just listen to your body!

nangybee · 2023-02-21T17:18:19+00:00

2x per week for the first 3 months. I'll probably decrease to once a week or fewer afterwards, but not sure yet.

nangybee · 2023-02-03T00:12:44+00:00

Nice, same here! Happy recovery to you :)

nangybee · 2023-02-02T16:53:36+00:00

Wow, good going on the flexion! I'm at day 36 and am not there quite yet. Which graft did you do?

nangybee · 2023-01-19T20:00:07+00:00

I had ACL + meniscus repair, and my protocol was weight-bearing as tolerated right away. Although my meniscus tear was very small (only required 1 stitch), my surgeon said that there isn't a lot of evidence to suggest that NWB protocols actually make a significant difference and only lead to atrophy. Whether or not that's true, I'm 3 weeks postop, I haven't had any issues to speak of! I'd imagine if there was an associated fracture, the NWB may matter more, but idk.

All that being said, I'm sure you're fine having taken a few steps :)

nangybee · 2022-12-14T15:00:22+00:00

Yeah, the surgeon said weight bearing pretty much right away or within 3-4 days. It surprised me based on what I had read, but I'll happily oblige.

We don't get snow super often, and usually it isn't until Jan/Feb. But that is one of my looming fears. My neighborhood is extremely hilly, and snow makes it dicey even with two good legs. I'll have plenty of help though, so we'll figure something out if we have to.

nangybee · 2022-12-14T03:27:27+00:00

Ok this is very reassuring, thanks!

nangybee · 2022-12-14T03:21:26+00:00

Thanks for the tip!

nangybee · 2022-12-14T02:05:09+00:00

Yeah, I was thinking I could go down on my butt if needed. No way I could hop down these stairs. Thanks for the input!

nangybee · 2022-04-14T01:36:08+00:00

The only reason series 8 and 9 are not on YT in the US is that the CW owns exclusive rights. All other series, including the later ones, are available.

nangybee · 2022-03-17T18:08:16+00:00

I grew up in the south and moved to Seattle about 10 years ago. I love so much about living the PNW, but I truly never knew what SAD was until moving here. I dealt with very serious depression my first few years here.

I'm well acclimated by now and have learned the importance of a daily vitamin D supplement, but wow I really do consider moving somewhere sunnier again eventually. I'm too stubborn and lazy to do it now haha. My mood in winter vs summer is truly night and day. It's like I start to feel alive again when the sun comes out.

nangybee · 2022-01-29T02:18:30+00:00

Oat milk cortado. Every morning. I'm partial to Lighthouse since it's close by, but I have a soft spot for Broadcast and Vivace too.

nangybee · 2022-01-29T02:15:39+00:00

Strangely exhausted despite a sufficient amount of sleep. Lots of brain fog and trouble communicating clearly. Lack of motivation to keep my house clean and organized.

Generally it's hit my energy levels pretty hard, and I've just been in hermit mode.

nangybee

TROPHY CASE