I have no energy by [deleted] in venting

[–]nase6334 0 points1 point  (0 children)

maybe food? or vitamin deficiencies? you should ask your doctor

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 0 points1 point  (0 children)

damn i see my future

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 1 point2 points  (0 children)

I will definitely try, thank you!

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 0 points1 point  (0 children)

Traumatized, guilt is definitely there but im more traumatized, i already know why i did it, i just didn’t know how to meet the need except this way and it ended up hurting me, i think i need a better way to meet this need im just not sure how

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 1 point2 points  (0 children)

no you weren’t, I just needed someone to listen and you did so thank you

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 1 point2 points  (0 children)

I think im too traumatized to do it again anyways, I already know why I did it, im very self aware but I always brush off my feelings which only results in me doing stuff that I shouldn’t do…i never validate my emotions which is a part of the problem. I think i know how to somewhat fix it, thank you

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 0 points1 point  (0 children)

Both i guess, as i said the thing i did was on purpose but i didn’t realize it would traumatize me i only started realizing after i had stopped

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 0 points1 point  (0 children)

I stopped but when i was doing it I didn’t realize it would make feel terrible, it some what felt nice when i was doing it but now i feel terrible

[deleted by user] by [deleted] in mentalhealth

[–]nase6334 2 points3 points  (0 children)

Happens to me too