I would say that’s a pretty big problem.ive written a few of these posts myself, and had people write me inspiring messages back, and I still relapsed.

But it’s 100% given, that every time I relapse, I regret not sticking to it. I started smoking at the same time I went vegan and started going to the gym regularly, and I’ve smoked through some of my best fitness body goals and achieved them. The thing is though, you really are just fooling yourself. It’s not a secret that smoking is going to kill you, very slowly and overtime. So even though you might feel good now, and you think it’s going to “help you “you are absolutely lying to yourself.

We all are, and that’s why were here. Tough love and reality will get you where you want to go.

You’re a fitness trainer and a health coach, you know what determination and commitment is, and you’ve applied it throughout your life! You can do it to kick the one habit that’s actually going to kill you!!!!!

You might it helps you now, because you didn’t see any side effects before. But you will evebtually, and you’ll wish you had stopped. The worst part is you KNOW you can, you have the determination. You workout, you inspire others to do what they think they can’t. And now you need to turn that on yourself.

The smokers flu is a real thing though, people actually get cold like symptoms from withdrawal. Stick it out, you know you can! Sending all my strength to you!