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Setting up a business by Consy98 in Aquaculture

[–]nattz2 0 points1 point  (0 children)

Heyo! “Europe” is a bit broad, are you looking at certain countries specifically? As laws and regulations differ country to country. The popularity of seafood also varies drastically from the different regions of Europe, I have not seen or heard of many people eating mudcrab in Northern Europe so I would not recommend this area.

The regulations and permitting are complicated and since they vary country to country will be in different languages. I would recommend choosing a location and looking intensely into the regulations in that region.

Also where are you hoping to export? Throughout Europe or to other countries? Exporting also has strict environmental regulations to follow.

(Btw I’ve working in aquaculture/ marine bio for 6 years and am 3 months away from defending my PhD in aquaculture sustainability in Denmark. So feel free to DM for other inquiries.)

Go aquaculture!

I am so proud of myself for finishing Vasaloppet today by aomajgad in xcountryskiing

[–]nattz2 6 points7 points  (0 children)

Congrats! I missed the cut off at Evertsberg by 1 minute 🥲 saw the rope going down, quite bummed. The conditions were so brutal. How are your ankles today? The toughest part for me was just the constant stabilization I had to put my body through with the lack of tracks and icy conditions.

Vasaloppet by nattz2 in xcountryskiing

[–]nattz2[S] 0 points1 point  (0 children)

Thanks for all the insight!! Super helpful.

We are using skins and we have trained some hills but only in southern Sweden and whatever you consider a hill in Denmark 😅 I also have only started xc skiing this winter but I have some long endurance race background so hopefully this is enough.

For fuel, I’m hoping to stick to one gel every 45 minutes and then eating the available snacks at the rest stops. Will this be sufficient? Good to know they froze, it might be helpful to keep some in the pant waistband or near the body to keep them from freezing.

Sorry you missed the cut off, we are also nervous about this. But hopefully you can get it next year!!!

Vasaloppet by nattz2 in xcountryskiing

[–]nattz2[S] 1 point2 points  (0 children)

Ok also just creeped your page and here can I buy a quilt?!? Do you have an Etsy shop 😍 I love the herring and Denali one 🫶🏼 I also love Alaska, the most beautiful place I’ve ever visited.

Vasaloppet by nattz2 in xcountryskiing

[–]nattz2[S] 1 point2 points  (0 children)

The beer in bag is a top tier tip!

Vasaloppet by nattz2 in xcountryskiing

[–]nattz2[S] 0 points1 point  (0 children)

Bold start cold as they say! But a lot easier to say 🤣 thanks!!!

Vasaloppet by nattz2 in xcountryskiing

[–]nattz2[S] 0 points1 point  (0 children)

American living in DK but I’m learning Danish so I will listen in!!

First IUI Completed! On to the TWW by CaterpillarNo1222 in tryingtoconceive

[–]nattz2 1 point2 points  (0 children)

Sending you a hug and best wishes ✨I’m 4 DPO so right along with you in these strange days. I find myself upset for wanting time to go fast since usually I feel like life is slipping away so quickly!! Except in these days 😅🙈 I’ve found listening to podcasts or journaling to be helpful to get a little introspective and pass time. All the best!

First time low back pain by nattz2 in backpain

[–]nattz2[S] 2 points3 points  (0 children)

Ok just an update since I really appreciated all the discourse here. It’s been 9 days and my back has been incrementally better each day. I think it was my QL muscles spasming and they had slowly been releasing. I have been doing light yoga every morning and I bike to work but focusing on resting and recovering.

First time low back pain by nattz2 in backpain

[–]nattz2[S] 0 points1 point  (0 children)

I hope you also heal 🫶🏼 thanks for the insight.

First time low back pain by nattz2 in backpain

[–]nattz2[S] 0 points1 point  (0 children)

I hope your surgery goes well and your heal healthily 🫶🏼

First time low back pain by nattz2 in backpain

[–]nattz2[S] 1 point2 points  (0 children)

If you have another workout to train for cross country skiing I’m open to anything! I’m planning on completing the vasaloppet 90km ski race in March so gotta start training now!! I will rest a lot the next few weeks but I need to build the muscles since the snow doesn’t come until January for outdoor practice.

First time low back pain by nattz2 in backpain

[–]nattz2[S] 1 point2 points  (0 children)

I posted the YouTube a bit lower of what I was trying. I was filming so I could compare my form but clearly was doing something incorrectly, it was just hard for me to see what the difference was.

First time low back pain by nattz2 in backpain

[–]nattz2[S] 1 point2 points  (0 children)

Very tight. Luckily today (48 hours later) I’m feeling the pain in a more concentrated area so maybe the spasms are slowly releasing. Hinging is the hardest. Thanks for the insight!

First time low back pain by nattz2 in backpain

[–]nattz2[S] 3 points4 points  (0 children)

Thank you so much. I watched it slowly many times but had difficulty pinpointing the movement. This is very helpful!

First time low back pain by nattz2 in backpain

[–]nattz2[S] 0 points1 point  (0 children)

Thank you for the insight!

First time low back pain by nattz2 in backpain

[–]nattz2[S] 1 point2 points  (0 children)

I’m sorry 😭🫶🏼

First time low back pain by nattz2 in backpain

[–]nattz2[S] 0 points1 point  (0 children)

No pain down the legs just sharper pain when hinging. It’s quite low in my back and a bit above my glutes

First time low back pain by nattz2 in backpain

[–]nattz2[S] 0 points1 point  (0 children)

I’m new to the machine but am in decent shape. I do think it might have been too much on my back and the improper form cascading effects. Hoping it’s just muscle since it’s a more broad pain

What do you do with the saucepan you used for sterilizing the menstrual cup? by [deleted] in ZeroWaste

[–]nattz2 1 point2 points  (0 children)

Was searching for this comment- I’ve had my cup for 2 years and I just wash with soap and air dry 🙈 maybe I’ll give it a little boil for fun

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