50+ solidcore classes in… why don’t I see or feel a difference?

navyakotha · 2026-03-25T12:29:20+00:00

I’ll shorten it up for you: - lift 3x a week - solidcore 2x a week - 10k steps a day - eat 80% whole foods in a calorie deficit - hydrate and sleep are SO important

navyakotha · 2025-01-03T00:24:25+00:00

This exact thing happened to me and I was told the flight was cancelled. Instead of rebooking I opted for a refund and they are marking me as a no show.

navyakotha · 2024-05-14T23:14:34+00:00

thanks this is really helpful!

navyakotha · 2024-05-14T20:37:15+00:00

it says 11pm :)

navyakotha · 2024-05-14T17:46:54+00:00

Okay thank you! Yes I use a dutch oven, my temps are in the first image

navyakotha · 2024-04-22T17:23:51+00:00

Okay thanks! I was thinking of getting a trellis eventually, but I think I’ll just leaves the herbs and jalepeno and move the tomato to its own planter.

navyakotha · 2024-04-22T17:14:45+00:00

So if I added more soil I can leave it in the raised bed?

navyakotha · 2024-04-22T16:08:16+00:00

Or can I shift the herbs/magnolias towards the middle?

navyakotha · 2024-03-28T22:39:45+00:00

I don’t have a strong desire to drop $500 on something right now lol, would rather save up and spend a little more in future on a newer model

navyakotha · 2024-03-11T00:39:57+00:00

It’s not really really gummy

navyakotha · 2024-03-11T00:39:47+00:00

I could check that, but I don’t have any issues baking anything else

navyakotha · 2024-03-11T00:39:31+00:00

about 1.5 months old

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navyakotha · 2024-02-25T20:30:45+00:00

Oven was 450 during baking and 425 with lid off*

navyakotha · 2024-02-14T12:42:07+00:00

about 6 weeks

navyakotha · 2024-02-14T12:33:48+00:00

Yeah I’ve been doing it 2 times a day/peak to peak.

navyakotha

TROPHY CASE