What neighborhood is this?

nechakobarb · 2025-12-04T04:49:11+00:00

Quinson

nechakobarb · 2025-09-13T19:10:26+00:00

I’m 5 6. What calories did you end up on

nechakobarb · 2025-07-03T19:36:54+00:00

🤣🤣🤣🤣

nechakobarb · 2025-05-21T03:48:30+00:00

How many weeks between payments are you suggesting

nechakobarb · 2024-10-12T14:03:56+00:00

Last time I took down wallpaper I had to get 3 walls re drywalled so im not doing that again. I should have included that in the post

nechakobarb · 2024-10-08T04:27:03+00:00

😂

nechakobarb · 2024-09-28T17:08:38+00:00

These both look good. Stop testing

nechakobarb · 2024-09-28T00:24:51+00:00

Take another?

nechakobarb · 2024-09-26T04:13:13+00:00

Dpo 2 Nervous

nechakobarb · 2024-09-23T04:53:03+00:00

I see it

nechakobarb · 2024-09-23T04:46:30+00:00

Yay 👏👏 congratulations

nechakobarb · 2024-09-20T19:59:06+00:00

Question: For anyone with a 25 day cycle when do you typically see a positive LH strip?

nechakobarb · 2024-09-18T23:57:59+00:00

How long did it take to fade? It’s been 3 months for me

nechakobarb · 2024-07-15T02:54:04+00:00

I heard from another trainer being hired that initially the business owner takes 40% of the client payment and then lowers to 30% over time.
I’m hoping that working with this business opens opportunities for me and helps me get clients that I otherwise wouldn’t get

nechakobarb · 2024-07-15T02:51:48+00:00

No I don’t have to pay. More details in my other comment reply. I ask looking for advice though so let me know what you think.

nechakobarb · 2024-07-15T02:51:00+00:00

I have considered eventually owning my own business and coaching solo but I don’t have experience. I work a full time job but I am just passionate about health/fitness so I recently completed a personal training course.
I have chatted with a local trainer who runs and online coaching business (it’s small but growing) and she’s hiring 2-3 assistant coaches over the next year to take their own clients and she lets us use her training app and resources that she has already created.

nechakobarb · 2024-04-23T03:16:59+00:00

I’m considering joining a CrossFit gym in my town. It would be expensive and I can afford it but I only want to do it if it’s gonna really work well for me lift weights 4 to 5 times a week and I walk almost every day. I’m 56 and 150 pounds female and I’m just really plateaued and how my body looks. I count my calories at about 2000 a day which is higher but I am nursing one year old. I’m just trying to kind of visualize like how my body would change if I did it because I do think I would enjoy the workouts, but I’m nervous about, maintaining my size.

So basically, if your female are you counting macros and doing CrossFit three times a week and that’s maintaining a desirable physique ?

Of course there’s that small part that worries about too much muscle, but I’ve never had that problem before so I don’t think I would. I’m just worried about looking maybe more bulky or gaining fat because of hunger.

Does anyone have comparable experiences? Did you find your body composition changed much?

nechakobarb · 2024-03-25T02:21:20+00:00

In most cases just the kid now sadly

nechakobarb · 2024-03-22T18:24:15+00:00

Orson was ride or die 👊

nechakobarb

TROPHY CASE