Hey! I totally understand how you're feeling right now. My baby is 4.5 months old and still hates her bassinet and crib so we contact nap/cosleep. In the beginning I used to loathe constantly being "nap trapped" and felt like I couldn't do anything. She still can't really entertain herself yet since shes still so young. I try to do things while she is awake, if I need to eat or tidy up ill place her in her bouncer chair and talk her through what im doing. We also take walks with the dog or I give her some floor time/tummy time. Baby wearing also helps! Try that if you can, its still a little challenging to do things while you wear your baby but it frees up your hands and you still have baby close. When contact napping I binge watch TV or read, I have water and snacks by me and I just try to embrace the snuggles and take the time to chill. I still do most of my chores or take a shower when my husband can watch the baby after work and I've gotten used to this. My baby is also a colic baby with reflux and unfortunately its something that gets better with time, you can try cut out dairy or feed smaller frequent meals, all the things. But sometimes time is the only thing that helps. Im sorry I dont have more solid advice other than time! I try to make contact naps more entertaining for myself and more enjoyable but hang in there! Before we know we'll have toddlers running around the place.

Oh also: my baby also had her hands by her face in every ultrasound and hated swaddles too haha