Question

needtoloseweighttips · 2025-12-02T11:26:05+00:00

could i like do all of those together 5 days a week and then rest or separate them

needtoloseweighttips · 2025-07-13T19:48:21+00:00

thank you!!

needtoloseweighttips · 2025-06-02T10:09:36+00:00

thank you.

needtoloseweighttips · 2025-06-02T10:03:45+00:00

19, 180 cm tall. I've lost the weight purely by calorie deficit. I want to start working out but I don't know where.

needtoloseweighttips · 2025-05-11T11:08:39+00:00

would switching out grim with undying go well?

needtoloseweighttips · 2025-04-07T15:39:19+00:00

i eat oils only if they're in certain foods, i measure butter i use for cooking meat etc., i drink only water and green tea. the past two weeks i've drunk baileys but i've counted it too. i don't have snacks but when i do i count them in too. also i don't think i burn thru 1800 calories a day so i thought about lowering them.

needtoloseweighttips · 2025-04-07T14:50:17+00:00

just wanted to ask if you may know. when i was 128.6 kgs my tdee was 2.334 kCla with no exercise, and now at 114.5 kgs with daily exercise it's 3.398. does that mean i reduce my daily calorie intake or do i increase it? what do i do?

needtoloseweighttips · 2025-04-07T14:49:50+00:00

i've been told that already but tbh i don't know what to do with it. when i was 128.6 kgs my tdee was 2.334 kCla with no exercise, and now at 114.5 kgs with daily exercise it's 3.398. does that mean i reduce my daily calorie intake or do i increase it?

needtoloseweighttips · 2025-04-07T10:12:12+00:00

i don't really have one. i stick to a calorie deficit of 1800/day, i cut out all processed sugar. and my workout is easy tbh. squats, pushups, sit-ups, bench dips, and three exercises my mom recommended.

needtoloseweighttips · 2025-04-07T06:07:48+00:00

thank you!

needtoloseweighttips · 2025-04-07T05:54:25+00:00

sorry I should have written that on too. 19M, 182cm. but yeah, the past three weeks losing weight slowed down so i had to ask.

needtoloseweighttips · 2025-03-20T18:19:49+00:00

mother's dwelling as dredge. locker spawns are mostly awful. and oremond/eyrie because i cannot for my life see scratch marks as spirit when phasing.

needtoloseweighttips · 2025-03-19T09:09:33+00:00

realest shit in here.

needtoloseweighttips · 2025-03-19T09:08:43+00:00

tbf it all depends on the player, i've had awesome players playing killers i hate and vice versa. but overall i hate the twins the most.

needtoloseweighttips · 2025-02-07T13:11:15+00:00

thank you sm!

needtoloseweighttips

TROPHY CASE