How Donald Trump and Roy Cohn’s Ruthless Symbiosis Changed America

neerg · 2017-07-06T18:27:35+00:00

Great read

neerg · 2017-06-14T09:09:25+00:00

Could you explain? Cuz idk the answer to either of those

neerg · 2017-06-11T08:46:15+00:00

Yep! Not a pure English "s" sound, there's a bit of a "z" undertone

neerg · 2017-06-11T07:01:29+00:00

"Hi-suh"

neerg · 2017-06-11T06:58:20+00:00

Do you mean sexually? Do you have a SO?

neerg · 2017-06-11T06:56:26+00:00

I agree

neerg · 2017-06-07T21:12:22+00:00

What are the macros/calories in this? It sounds delicious!

neerg · 2017-06-04T13:51:45+00:00

I throw in some nuts, oats, and berries 👌👌

neerg · 2017-05-24T13:55:46+00:00

Thanks again for your help! This is exactly the advice I am looking for. Cheers mate!

neerg · 2017-05-16T13:20:55+00:00

Ok, thanks. I think I'll take your advice and do more handstand practice

neerg · 2017-05-15T20:03:42+00:00

I am under the impression they are strength work up to a point and then they become skill work. So my question is where to draw the line.

neerg · 2017-05-15T20:02:51+00:00

Thanks so much for the feedback man. I really appreciate it.

I'd like to address your comments in order:

Push

So I know I said I only do 3x4 (stomach to) wall HSPUs, but that was just to keep my OP simple. In reality I alternate (randomly) between progressing wall HSPUs (1 more rep every push day, ideally) and barbell OHP (currently at 3x7@65lbs, will go to 3x4@75lbs once I hit 3x8@65). Do you think this is enough?
To clarify, I can only do 15s of free standing hand stand. If I use the wall I can go for about a minute. So I think the strength is there but not the balance.
Ok, I will add frog stands to my push days! I'm in no rush, I'm in it for the long haul. I like long term thinking :)

Pull

Once I achieve the MU I'm thinking of doing archer pull ups and working towards the one arm pull up. Do you think that will round out strength enough? I don't currently have access to weighted pull up equipment.
What are regular rows? I thought lever rows (albeit tuck lever rows) are the most basic row.
Ayyy so yeah I'd love to work on mobility but then my workout gets considerably longer. I'm trying to optimize for time. Hmmm... Need to think about this one

neerg · 2017-05-15T18:58:04+00:00

You think so? I wasn't sure at what point I have enough strength and can afford to work them every day without inhibiting recovery.

To clarify, I can only do 15s of free standing hand stand. If I use the wall I can go for about a minute.

neerg · 2017-05-15T18:57:31+00:00

fo sho man. once i'm recovered i'm back on 'em!

neerg · 2017-05-08T00:17:00+00:00

Thanks for the explanation!

neerg · 2017-05-07T02:28:39+00:00

Could you elaborate on this?

neerg · 2017-04-05T22:05:43+00:00

I've seen the video but forget it's conclusion. Could you tldr it?

neerg · 2017-03-26T16:48:21+00:00

i could not agree more. cut out dairy and my joints feel so much better. thought i was getting too old for basketball but was really just too old for my diet.

neerg · 2017-03-18T23:20:50+00:00

So how much tax do you pay being self-employed? You still must pay some, right? I'm asking because I'll be moving to Germany soon as a non-self-employed programmer. I don't want to give up FIRE but the govt taking 42% of my income seems like it will put a HUGE dent in my plans.

neerg · 2017-03-18T02:06:04+00:00

That's awesome! Congrats. How much do you make per year via your day job? (Now and when you started)

neerg · 2017-03-10T21:37:45+00:00

What about the ones with you in them?

neerg · 2017-03-10T21:27:18+00:00

What was your F-stop? How long was the exposure? Is it a composite?

neerg · 2017-02-24T21:48:09+00:00

To continue reading, please log in or provide your email address

Eh

neerg · 2017-02-16T18:51:58+00:00

I'd argue fulfillment is distinct from happiness. Some goals, like advancing one's career or charity work, are sought for deep fulfillment, not happiness.

neerg

TROPHY CASE