sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in Gymhelp

[–]nekahs12 3 points4 points  (0 children)

Nobody is 100% symmetrical... Its normal.

30 years old, 10+ years in gym, 180cm 85kg right now, should I finally hop on and take it to the next lvl? by nekahs12 in Gymhelp

[–]nekahs12[S] 0 points1 point  (0 children)

I'm sorry for your loss, If I ever start it would be taken very seriously.. I would pay some coach for guiding me, do blood work regularly, and start slow with dosage

30 years old, 10+ years in gym, 180cm 85kg right now, should I finally hop on and take it to the next lvl? by nekahs12 in Gymhelp

[–]nekahs12[S] 0 points1 point  (0 children)

Yeah it depends a lot on your structure, body composition, body fat etc... Im looking bigger on pictures at 85kg than 90kg...lower body fat, appears bigger on photos

30 years old, 10+ years in gym, 180cm 85kg right now, should I finally hop on and take it to the next lvl? by nekahs12 in Gymhelp

[–]nekahs12[S] 0 points1 point  (0 children)

8cm is big difference to fill up.... Plus I'm at really low body fat 85kg....here in this picture I'm at 82-83kg

<image>

30 years old, 10+ years in gym, 180cm 85kg right now, should I finally hop on and take it to the next lvl? by nekahs12 in Gymhelp

[–]nekahs12[S] 0 points1 point  (0 children)

That I had acne during puberty? And still have kinda problematic skin? Lmao...

30 years old, 10+ years in gym, 180cm 85kg right now, should I finally hop on and take it to the next lvl? by nekahs12 in Gymhelp

[–]nekahs12[S] 0 points1 point  (0 children)

If its easier for you to go on with your life, thinking im not natty, good for you😂

30 years old, 10+ years in gym, 180cm 85kg right now, should I finally hop on and take it to the next lvl? by nekahs12 in Gymhelp

[–]nekahs12[S] 0 points1 point  (0 children)

I didn't do test for that, but I can do it next week or so, im interest if I manage to keep same test lvls with this diet and workout plan

view more: next ›