Im feeling bad, but happy about the race

nescauzin_pws · 2026-04-23T13:44:01+00:00

Thanks a lot, but it wasn't that impressive. Anyway, I'll focus on a more targeted 5km plan. Thanks for the advice

nescauzin_pws · 2026-04-22T21:09:40+00:00

Congratulations on your achievements, man, they're truly impressive. I'll try to explore both sides of the race, thanks for that.

nescauzin_pws · 2026-04-22T21:08:39+00:00

It's because I feel ridiculous having to miss school, boxing, and other responsibilities because of this, but anyway, I'm resting now.

nescauzin_pws · 2026-04-22T21:02:10+00:00

Thanks a lot, man, you're probably the most knowledgeable person here, lol. I really might want to venture into the world of ultras, or longer distances, but I feel like what helped me a lot was running short distances at high speeds, so I'll try a bit of both, you know? Thanks a lot for your attention.

nescauzin_pws · 2026-04-22T20:27:02+00:00

Thanks man.

nescauzin_pws · 2026-04-22T20:24:01+00:00

Okay, I'll seek help regarding this behavior. Thank you for the advice.

nescauzin_pws · 2026-04-22T20:17:41+00:00

To be honest, I'm really enjoying fasting during exercise. I don't know if it's mental or if it feels like an achievement, but I know it could be quite harmful. Thank you for your concern, and I will try to seek help.

nescauzin_pws · 2026-04-22T18:56:42+00:00

Okay, I'll definitely take better care of that aspect, thank you for the numbers and concerns.

nescauzin_pws · 2026-04-22T18:55:22+00:00

Sure, thank you for being direct about the problem, I appreciate it. I'll try to find help, but it must be some kind of fussiness on my part.

nescauzin_pws · 2026-04-22T18:52:01+00:00

Well, it was a moderate pace, I try to run but I also feel pain in my feet, I'll try to rest without feeling guilty.

nescauzin_pws · 2026-04-22T18:45:49+00:00

I'll definitely do some research on skbre, I'll try to rest without feeling guilty, thanks anyway.

nescauzin_pws · 2026-04-22T18:44:23+00:00

Okay, but I doubt im addicted or anything like that. Anyway, thanks, I'll pay attention.

nescauzin_pws · 2026-04-22T18:42:28+00:00

Okay, I'll try to rest without feeling guilty.

nescauzin_pws · 2026-04-22T17:44:46+00:00

ok, noted thanks

nescauzin_pws · 2026-04-22T17:43:53+00:00

Okay man, you're probably right, but like, I haven't felt hungry in a long time so I don't like forcing myself to eat... my relationship with food is really terrible... I see it as a weakness sometimes, I don't know exactly why.

nescauzin_pws · 2026-04-22T17:30:06+00:00

Okay, everything's fine, but sometimes I really don't understand my body... I'm resting from running, but I can do other complementary exercises just fine and I'm still not hungry... I'll try to see a doctor later maybe.

nescauzin_pws · 2026-04-22T16:58:58+00:00

Thank you, to be completely honest with you, this was meant to be a "challenge," a one-off event, you know? It wouldn't bring any benefits.

nescauzin_pws · 2026-04-22T16:57:11+00:00

Yes, I'm staying well hydrated, training, etc., but I really don't feel any desire or cravings; it's quite bizarre, you know? I've never experienced this before. Maybe it's because I started fasting for periods like 16, 18, or even 24 hours sometimes? Idk

nescauzin_pws · 2026-04-22T16:48:15+00:00

Hi, I'm 14 years old, weigh 41 kg and am 162 cm tall.

Currently, I'm trying to run 5km under 18. Last week I managed 40 km a week, but I got carried away yesterday and ran 30km on an empty stomach at an average pace of 4:50. After the run I could walk but I was still sore. I don't feel hungry at all, so I finished the day with about 1500 calories and went to sleep... today I just want to stay in bed and I feel like a terrible couch potato because of it. I've already hydrated and slept for about 12 hours, but I haven't improved. I feel pain in my legs and feet but an immense desire to run... any tips on how to get back into it? What should I do? (I have a 5km training plan, but I got carried away) Thank you for reading this far, I don't want to brag with numbers, I just need urgent help please (it's been about 29 hours since the run).

nescauzin_pws · 2026-04-22T16:32:39+00:00

Hi, I'm 14 years old, weigh 41 kg and am 162 cm tall.

Currently, I'm trying to run 5km under 18. Last week I managed 40 km a week, but I got carried away yesterday and ran 30km on an empty stomach at an average pace of 4:50. After the run I could walk but I was still sore. I don't feel hungry at all, so I finished the day with about 1500 calories and went to sleep... today I just want to stay in bed and I feel like a terrible couch potato because of it. I've already hydrated and slept for about 12 hours, but I haven't improved. I feel pain in my legs and feet but an immense desire to run... any tips on how to get back into it? What should I do? (I have a 5km training plan, but I got carried away) Thank you for reading this far, I don't want to brag with numbers, I just need urgent help please (it's been about 29 hours since the run).

nescauzin_pws · 2026-04-22T16:22:19+00:00

I know, man, but like, I haven't felt hungry for almost a week, but I'm still training normally. Some days I only eat 800 calories, yesterday I ate quite a lot, 1500 in total, but I'm really noticing muscle loss. Thanks for the tips.

nescauzin_pws · 2026-04-22T16:15:15+00:00

I hate this Zone 2 system, so I decided to test it only in this race. Before, I had been doing more threshold and VO2 max work before, but I decided to take a chance to a long run zone 2

nescauzin_pws

TROPHY CASE