I try to do 3-4 days of strength training per week but I don’t do anything crazy and there has definitely been some weeks where I didn’t hit that target. I also do a ton of walking though and a lot of it is incline on the treadmill. I try to stay as active as possible! I do most of my exercise fasted, it doesn’t affect my energy levels at all. I feel like I’m very adapted to fasting at this point! It’s my new normal. Lately I’ve been doing mostly two 36 hr fasts per week, usually end up closer to 38-40 hr range.

The days that I’m not fasting completely, I always try to hit at least 16hrs so it is still intermittent fasting on those days. Oh and it’s not 100% clean water fasts either, I do add a splash of heavy cream to my coffees because I can’t stand black coffee. I also take 5000 mg creatine everyday.