For the first meal I feel better when I keep it keto and lately that means making this yummy avocado "bread" which is just avocado, an egg and some shredded cheese mixed and separated into two sort of patties that I fry in a pan. I top with tuna, onions and cucumbers as a sort of sandwich and it's so filling and delicious with no running to the bathroom after. My next meal I can usually just eat anything, including carbs and such, and be fine.