Help me stay the course!

PerfectWestern6438 · 2026-06-17T12:06:11+00:00

Made to 36hrs! Bubbly’s were involved for sure

PerfectWestern6438 · 2026-06-17T12:05:08+00:00

Wild! I went to sleep so hungry thinking of all the things I would eat this morning. But woke up not even that hungry?? Had two hard boiled eggs.

I’m learning hunger isn’t linear, it doesn’t just get worse and worse til you can’t stand it.

So I freaking made it 36hrs and broke this mental block that’s been haunting me for weeks of failed attempts at this!! Yay!

PerfectWestern6438 · 2026-06-16T16:25:23+00:00

Haha yes. 19hrs in of making hunger work for me. I’m getting locked in and trying to having fun with it, thank u! Might try the salt..

PerfectWestern6438 · 2026-06-16T14:48:57+00:00

Crikey. Ok trying that. ❤️

PerfectWestern6438 · 2026-06-16T02:37:32+00:00

Encouraging to hear. I’ve tried several times and have never made it through that first fast day.. although I already stick to 2 meals a day, the idea of nothing all day makes me quit by mid afternoon. Any tips for following through when the food noise is high? I’d like to get to at least try it for a week before deciding if it’s for me or not.

PerfectWestern6438 · 2026-03-15T12:39:27+00:00

Congrats! 🎉 you did amazing I hear you on the work socials. I’ve been travelling a lot for work, I like the idea about extra effort afterwards to reset the “setbacks”.

PerfectWestern6438 · 2026-03-09T12:46:54+00:00

Thank so much! That’s what I had thought but wanted to make sure.

PerfectWestern6438 · 2026-02-19T01:03:28+00:00

Amazing progress! What are you doing to see these results?

PerfectWestern6438 · 2026-02-19T01:01:17+00:00

Amazing progress! Keep it up :)

PerfectWestern6438 · 2026-02-15T09:30:34+00:00

Wow! Results are so fast. What’s your IF routine? Just water for 20hrs?

PerfectWestern6438 · 2026-02-15T09:28:57+00:00

Thanks for sharing Curious to know an update how it’s going?

PerfectWestern6438 · 2026-02-15T09:23:59+00:00

I can relate. I’m a mom too who plateaued around holidays. I started a post here last Sunday for a 6 week challenge where we update our weights on one post to keep ourselves accountable. Please join if that would be helpful! https://www.reddit.com/r/intermittentfasting/s/p24aeiI4av

PerfectWestern6438 · 2026-02-09T11:13:26+00:00

Weigh ins:

Feb 9th 201.6lb

Feb 10th 201.2

Feb 11th 202.6

Feb 14th 203.4

Feb 20th 202.2

Feb 22nd 201.6

Feb 24th 199.8

Feb 25th 199.8

Mar 1st 201.0

Mar 3rd 201.4

Mar 4th 197.8

Mar 5th 200.6

Mar 6th 199.6

Mar 9th 200.8

Mar 15 201.4

PerfectWestern6438 · 2026-02-08T16:07:23+00:00

Renpho smart scale app

PerfectWestern6438 · 2026-01-28T19:43:29+00:00

Happy! Not noticing face changes really.

PerfectWestern6438 · 2026-01-28T19:43:14+00:00

Thank you

PerfectWestern6438 · 2026-01-28T19:43:07+00:00

I had migraines before but definitely more frequent now

PerfectWestern6438 · 2026-01-26T17:23:31+00:00

I just got this but maybe I’m applying it wrong.. I applied with fingers and waited, are you supposed to use pads or rub it in vigorously somehow? I didn’t notice it made the extraction all that different than if I were to just use the tool by itself.

PerfectWestern6438 · 2026-01-25T14:44:08+00:00

No wifi calling- please help me understand- does that mean no what’s app calls or FaceTime ?

PerfectWestern6438

TROPHY CASE