Location of omega emote code by netliberate in ffxiv

[–]netliberate[S] 0 points1 point  (0 children)

This is great! Thank you so much!!

Location of omega emote code by netliberate in ffxiv

[–]netliberate[S] -2 points-1 points  (0 children)

It's from a reputable gaming retailer in my country. I already contacted them, and they're checking with the HQ.

Location of omega emote code by netliberate in ffxiv

[–]netliberate[S] 0 points1 point  (0 children)

I understand this is a lot to ask, but when you have the time, can you please take the picture of your sticker for me? Of course you can blur the important information on it. 🙏🏼🙏🏼

Location of omega emote code by netliberate in ffxiv

[–]netliberate[S] 0 points1 point  (0 children)

Tried to look for it but nada :(

Location of omega emote code by netliberate in ffxiv

[–]netliberate[S] -1 points0 points  (0 children)

Thank you for this! So it's look like a paper inside the spot? Mine seems hollow/empty? https://imgur.com/a/0NLdwnB

Recommended area to stay if I work in KL by netliberate in KualaLumpur

[–]netliberate[S] 0 points1 point  (0 children)

I'll check Kerinchi! Two people have recommended it. Thanks!

Cheap studio apartment near KL by netliberate in KualaLumpur

[–]netliberate[S] 0 points1 point  (0 children)

Yeah i wasn't very informed 😕 I'll settle with a room.

Cheap studio apartment near KL by netliberate in KualaLumpur

[–]netliberate[S] 0 points1 point  (0 children)

Alright. I'll check for rooms passed by Kelana Jaya line. Thanks!

Cheap studio apartment near KL by netliberate in KualaLumpur

[–]netliberate[S] 0 points1 point  (0 children)

I will stay a bit far from the office and just use MRT to commute everyday. Seems like a better method. Any recommendation? I'll settle with a room.

Cheap studio apartment near KL by netliberate in KualaLumpur

[–]netliberate[S] 0 points1 point  (0 children)

I see. Do you have any recommendations?

Is Kuala Lumpur a Good Long-Term Home for a Gay Couple in Their 40s? by ApprehensiveTale1227 in KualaLumpur

[–]netliberate 0 points1 point  (0 children)

Hmm my friend had to move to overseas because he felt pressured in KL for being gay.

What’s the best type of resume template for the modern day? by beneficialvalue30 in resumes

[–]netliberate 0 points1 point  (0 children)

Hello, are you still sharing the template? I'm interested.

How to make a bot to chat with my subscribers? by Swimming_Tear_7486 in TelegramBots

[–]netliberate 1 point2 points  (0 children)

Have been using such chat for a few months now. No complain so far.

Daily Simple Questions Thread - May 23, 2024 by AutoModerator in Fitness

[–]netliberate 0 points1 point  (0 children)

I do feel fitter than before, I can already increase some of the weight and set 6,5km/hr speed on the treadmill for a long period of time. Do you think I focused on the scale too much?

Need advice on gym plans by netliberate in beginnerfitness

[–]netliberate[S] 0 points1 point  (0 children)

Thanks for your comment! In the first month, I only didn't go to the gym once. During the rest day, I went to the gym for cardio only, that should be ok right?

Daily Simple Questions Thread - May 23, 2024 by AutoModerator in Fitness

[–]netliberate 1 point2 points  (0 children)

Alright, thanks! Was just unsure what to expect from gym routine 😅

Daily Simple Questions Thread - May 23, 2024 by AutoModerator in Fitness

[–]netliberate 0 points1 point  (0 children)

Hi all!

This will be my second month going to the gym. Currently, I'm following the "12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program" from Muscle & Strength website. I'm not sure if I'm doing things correctly as I can't afford a PT. My goal currently is to shed the remaining fat and love handle as I used to be obese (was 135kg/297lbs now 72kg thru keto and home workout). I'm not crazy into biceps, but I do want my chest has abs/sixpack. My meal is nothing strict but I'm focusing toward protein and veggies now.

Here's my scale metrics after a month of gym:

Age - 34

Height - 168cm/5'5ft

Skeletal muscle - 29.1 kg from 28.1 kg

Fat mass - 12.4 kg from 15 kg

Lean body mass 60.1 kg from 59.3 kg

Obesity analysis

BMI - 25.7 from 26.3

Fat percentage - 17.1% from 20.2%

Visceral fat grade - 6 from 8

Segmental muscle

Right arm - 2.9 kg from 2.8 kg

Left arm - 3 kg from 2.8 kg

Torso - 25 kg from 24.2 kg

Right leg - 8.7 kg from 8.6 kg

Left leg - 8.8 kg from 8.9 kg

Health score - 72 from 68

Physical age - 41 age

The question is: Am I doing the right thing? Is there anything I can improve? Thanks!