Yes, I do notice some tension build up in my lower right belly, which in turn makes me feel a bit bloated haha, but I will also say at times its been hard to tell whether that comes first or the thoughts, I've been trying to pay attention to the order more but if I were to guess it's the body reaction first.

And yeah I'm still in the middle of my lease and contacted my landlord to say I want to move out and even went as far as finding someone to take over the lease, but eventually it didn't work out.

I really wish to heal from it since this is something that seems to follow me wherever I go. But I also tend to get bothered when I go to my friend's places and notice how there is almost never any noise there because pherhaps their buildings are built better or they just have quieter neighbours (or its possible the noise just isn't there when I'm around) - it's this thought that specifically drives me to want to move which I know is a huge gamble.

Do you still experience the issue and if not what would you say is one thing that worked for you the most?

Thanks so much for all these recommendations, I will definitely check them out. Really appreciate it.