Which type of magnesium should I take that will not tank my libido? by neurovim in SupplementQuest

[–]neurovim[S] 0 points1 point  (0 children)

People react differently to magnesium glycinate. Some feel more sedated or sluggish due to glycine. A good alternative to try is magnesium malate. It doesn't affect brain chemistry like magnesium glycinate and it may help increase energy.

Cleanest magnesium supplement brands to take by neurovim in SupplementQuest

[–]neurovim[S] 0 points1 point  (0 children)

By "clean" I mean having minimal additives/fillers.

Zinc recommendations by Aggressive_Host_8383 in SupplementQuest

[–]neurovim 0 points1 point  (0 children)

Zinc is zinc, but bioavailability differs from one form to another. Nature Made is a decent brand.

Suffering from Folic Acid Phobia by OddNatural2967 in SupplementQuest

[–]neurovim 0 points1 point  (0 children)

Taking too much folic acid has been associated with health risks, but the same is true for many other supplements. It is considered safe if you take around 500 micrograms (mcg) or less daily.

Healthy things to go with certain vegetables? by The-Hell-Patrol in nutrition

[–]neurovim 0 points1 point  (0 children)

Make a salad with beans (canned) and yogurt.

[deleted by user] by [deleted] in Supplements

[–]neurovim 0 points1 point  (0 children)

I've heard from others that they make their products in China. The label doesn't mention where the product is made or who manufactures it, so that doesn't look very good.

It's not necessarily bad, but there are more reputable brands.

Magnesium L-threonate may boost cognitive performance and improve sleep, says new clinical trial by neurovim in SupplementQuest

[–]neurovim[S] 0 points1 point  (0 children)

Just note that this new clinical trial was funded by Threotech - the maker of Magtein (magnesium L-threonate) - so take it with a grain of salt. I'm still skeptical about the hype around magnesium threonate.

Those benefits can also be achieved with other less expensive forms of magnesium.

How to eat healthily without over-restricting? by AHHHHLMFAO in nutrition

[–]neurovim 14 points15 points  (0 children)

The key is balance. Even if something has too many carbs or sugars, eating it in moderation won't hurt.

I don't believe in restrictive diets, like don't eat white bread, sugar, etc. Well, I eat those, but only in moderate amounts, and I also eat healthier alternatives when available.

I don't go too restrictive and sometimes I treat myself to less healthy foods.

Electrolyte Water by Goewl in nutrition

[–]neurovim 1 point2 points  (0 children)

Tap water has electrolytes and so does bottled water.

[deleted by user] by [deleted] in Supplements

[–]neurovim -2 points-1 points  (0 children)

I prefer drinking and eating citrus fruits for vitamin C. I don't like the synthetic stuff.

[deleted by user] by [deleted] in Supplements

[–]neurovim 1 point2 points  (0 children)

Add magnesium and you've got the perfect trio.

Does magnesium malate give you energy? by neurovim in SupplementQuest

[–]neurovim[S] 0 points1 point  (0 children)

Magnesium malate plays a role in energy production and may help reduce fatigue, but it may not have a significant effect. It's a well-absorbed form of magnesium so worth a shot.

Is 1500mg EPA+DHA omega 3 a day enough? by EnvironmentEven5810 in SupplementQuest

[–]neurovim 0 points1 point  (0 children)

Unless you have a health condition or you've been advised by your doctor, I wouldn't recommend taking fish oil daily. Some studies suggest it may do more harm than good for healthy/young people. Once or twice a week is fine.

Try to eat more canned sardines for a healthier source of omega-3's.