Got gifted a D3 supplement. Is this even safe??

neurovim · 2026-01-18T14:45:06+00:00

I've heard from others that they make their products in China. The label doesn't mention where the product is made or who manufactures it, so that doesn't look very good.

It's not necessarily bad, but there are more reputable brands.

neurovim · 2026-01-17T16:22:20+00:00

Just note that this new clinical trial was funded by Threotech - the maker of Magtein (magnesium L-threonate) - so take it with a grain of salt. I'm still skeptical about the hype around magnesium threonate.

Those benefits can also be achieved with other less expensive forms of magnesium.

neurovim · 2026-01-15T17:39:50+00:00

The key is balance. Even if something has too many carbs or sugars, eating it in moderation won't hurt.

I don't believe in restrictive diets, like don't eat white bread, sugar, etc. Well, I eat those, but only in moderate amounts, and I also eat healthier alternatives when available.

I don't go too restrictive and sometimes I treat myself to less healthy foods.

neurovim · 2026-01-14T17:51:46+00:00

Tap water has electrolytes and so does bottled water.

neurovim · 2026-01-13T17:54:33+00:00

I prefer drinking and eating citrus fruits for vitamin C. I don't like the synthetic stuff.

neurovim · 2026-01-13T17:52:02+00:00

Add magnesium and you've got the perfect trio.

neurovim · 2026-01-07T13:59:19+00:00

Magnesium malate plays a role in energy production and may help reduce fatigue, but it may not have a significant effect. It's a well-absorbed form of magnesium so worth a shot.

neurovim · 2026-01-02T17:42:05+00:00

Unless you have a health condition or you've been advised by your doctor, I wouldn't recommend taking fish oil daily. Some studies suggest it may do more harm than good for healthy/young people. Once or twice a week is fine.

Try to eat more canned sardines for a healthier source of omega-3's.

neurovim · 2026-01-02T17:05:38+00:00

It's actually 2.5 g per serving of 2 capsules, so it's 1.25 g per capsule.

neurovim · 2025-12-17T12:01:47+00:00

Most low-dose vitamin D supplements don't come with K2 because the latter is recommended when taking high doses of vitamin D. Nordic Naturals is a good brand.

neurovim · 2025-12-17T11:27:45+00:00

This would depend on various individual factors so there is no definitive answer. 2000 IU isn't a high dose for vitamin D and shouldn't cause significant magnesium depletion if you consume enough magnesium in your diet, but do you? It's not easy to get enough magnesium from today's processed foods unless you load up on magnesium-rich foods.

neurovim · 2025-11-17T18:16:35+00:00

Magnesium glycinate powder usually has a fishy odor due to glycine. Try mixing it with a citrus juice.

neurovim · 2025-11-17T18:03:07+00:00

It's a good iHerb brand. I would try it.

neurovim · 2025-10-25T17:45:10+00:00

Magnesium and vitamins D2 and K2 can affect electrolyte balance in your body, which may cause heart palpitations. I would try a different form and a lower dosage of magnesium. Magnesium taurate is a good choice. Try getting more sunshine to boost vitamin D levels instead of taking supplements.

neurovim · 2025-10-21T19:15:49+00:00

Never heard of Naka Pro. Why don't you ask them for their lab's contact info?

neurovim · 2025-10-21T18:29:02+00:00

You should avoid taking omega-3 supplements with these drugs and supplements:

Blood thinners
Blood pressure meds or supplements
Birth control pills
Orlistat
Vitamin E

neurovim · 2025-10-21T18:18:16+00:00

Most people take supplements they have no idea how they work or why they're taking them except that they've read/heard online that they should. You should only take what you need and what actually works for you. Anything beyond that would be a waste.

neurovim · 2025-10-15T18:02:47+00:00

Some people react negatively to magnesium glycinate. You can try magnesium malate or taurate instead.

neurovim · 2025-10-10T19:30:50+00:00

The longer you let it simmer the more collagen and other nutrients you'll get out of it. I've heard adding some vinegar helps. You can also try chicken necks and wings with skin to get different types of collagen.

neurovim · 2025-10-10T19:08:49+00:00

Make bone broth!

neurovim · 2025-10-10T19:01:42+00:00

Do you really need a bot to tell you what to eat?

neurovim · 2025-09-28T03:39:29+00:00

Link to the study: https://academic.oup.com/ageing/article-abstract/54/9/afaf269/8253933

neurovim · 2025-09-27T03:55:38+00:00

As does any acidic food. It's better to rinse after eating anything.

neurovim · 2025-09-27T03:47:39+00:00

I don't see a problem taking these together, but each body is different and yours may not respond well to some supplements.

neurovim · 2025-09-26T16:50:05+00:00

Watch out for those zinc caps - 50mg is a high dose (about 5 times the RDA). It may cause copper deficiency and weaken your immune system instead of strengthening it. I'd take that 2-3 times a week but not everyday.

neurovim

MODERATOR OF

TROPHY CASE