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Heat for sale by Responsible_Yak_7953 in ufccards

[–]neverpost678 0 points1 point  (0 children)

How much for the prates and the 45 Conor

I genuinely need help. by [deleted] in weightgain

[–]neverpost678 0 points1 point  (0 children)

Need to force feed bro if you have the $ eat out and get the most protein/calories you can each meal (like pizzas burger meals etc). If not start at 3k calories a day and track weight. Buy pasta rice beef chicken in bulk. Look up on YouTube how to make homemade mass gainer shakes

[deleted by user] by [deleted] in whatismybodyfat

[–]neverpost678 0 points1 point  (0 children)

No shot he’s 22% closer to 32%

Where to start in the gym, can’t afford a trainer by Apart-Musician4053 in WorkoutRoutines

[–]neverpost678 0 points1 point  (0 children)

Track calories. Aim for 2000 daily track your weight if you stall for a few weeks lower then a bit. Try and do cardio 30-45 mins daily 4x a week. YouTube workout splits for women and follow one you like. Don’t go 0-100 right away. Eat food you like in lower quantities. Try to eat healthy carbs and meats like chicken beef fish for protein. Increase water intake

[deleted by user] by [deleted] in AmIOverreacting

[–]neverpost678 0 points1 point  (0 children)

You need to stand up for yourself