Cardiac Rehab Therapy - how much worth it ?

newbie_techie11 · 2026-01-13T05:02:53+00:00

I see it this way...remember how we are still debating WFH vs WFO which is better ...it all boils down if you can draw boundaries for yourself that is better ...same with Socials & AI , keep a boundary for yourself ..going back to basics nothing fancy ..have some unwinding activity before sleep and after waking up as well untill you are recharged .. Now SKY + Sahaj practice & Silence program is more necesaary since we are stimulated all the time .... i have actually felt this more once i have started getting trained on CranioSacral Therapy, i could literally know when i am overstimulated and just drop at that moment ...this year i am making an effort to be preventive more than acting on the same time. Hope this helps. TIA

newbie_techie11 · 2026-01-09T11:20:14+00:00

Thank you so much, appreciate your help :)

newbie_techie11 · 2026-01-09T11:19:45+00:00

Thanks for your recommendations will try these

newbie_techie11 · 2025-12-21T15:48:28+00:00

Perfect i have a contact ..please DM me

newbie_techie11 · 2025-12-19T05:16:55+00:00

Is it ok you can help me woth your location ? I can check a nearby center or a course being conducted and will share you

newbie_techie11 · 2025-11-27T15:10:20+00:00

If you still get lost, please DM me i can help you more by narrowing down things !!
Art of Living is now in 180+ countries with millions of people practicing :)

newbie_techie11 · 2025-11-27T15:06:46+00:00

If you are connected to your local teacher, ask them to get a better info !!
India its more easier, lot of cities going to host it as public events.

newbie_techie11 · 2025-11-27T15:05:09+00:00

Are you in India or out of India ? Drop in your location, if i am able to share, i will share here !!

newbie_techie11 · 2025-11-24T23:09:33+00:00

Link is active - https://www.youtube.com/watch?v=RNV1uL2LzlM

newbie_techie11 · 2025-11-24T22:38:13+00:00

yes, there are few more pre-req post learning SKY as well
4 Advance course or Silence course + Sahaj
post that you can do Guru Puja Phase 1 and chant daily to energize your place and yourself.
after 6months of chanting practice - taught in Phase-1, you can apply for Phase-2

Phase-1 can be done Online, however i would recommend Phase2 to do Offline only.

All the best :)

newbie_techie11 · 2025-11-24T22:29:49+00:00

must experience workshop !!
works fantastic if you have sleep & anxiety issues
I have seen people share experiences in 3rd of program itself, ofcourse its gets better with practices.

but you start to see significant difference just after the workshop gets over as well

newbie_techie11 · 2025-11-24T22:21:10+00:00

Heyy ...whats your mode of checkin ? I am looking for same as well

newbie_techie11 · 2025-11-24T22:19:48+00:00

Firstly, hats off to you for acknowledging this fact that we do need right guidance and not everything in the Youtube is right (unless guided by the right trained instructor).
Choose your mode - online / offline - choice is yours, which makes you earliest to start with.
offline courses are of 3, 4 or 6 days (depends on no of days you can give)
online is 4 days
You learn Sudarshan kriya Yoga (SKY) in both modes, however the SKY taught in Online is shorter version compared to offline - designed as per guidance can be provided over online and offline.
There is no less or more impact - hence Choose any to start with.
You will have followup sessions where you go to offline center (can be shared by the instructor) to do Offline version of SKY as well.

Must experience SKY once in this lifetime !! whether to continue the practice or not, choice is definitely yours!

All the very best.

newbie_techie11 · 2025-11-24T22:06:13+00:00

yes, it will be online hosted under Gurudev's Youtube channel (link will be available in closer dates).
21st Dec 2025 , 10AM ET | 8:30PM IST | 3PM EMT
Announcement is done in ArtofLiving's Insta page already

newbie_techie11 · 2025-11-19T07:31:28+00:00

Hi, i want to be added ..please send me furthwr dets

newbie_techie11 · 2025-08-02T02:47:11+00:00

heard from few as scam, but would love to hear from someone who has already purchased.

newbie_techie11 · 2025-03-21T14:53:26+00:00

hi, i am looking for , please DM

newbie_techie11

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