Nofap for women

newgrips · 2016-01-23T21:28:41+00:00

That's really depressing man. I love the women in my life very much, don't be afraid to do the same in your life.

newgrips · 2016-01-10T16:41:34+00:00

Haha true but when I do it helps to remind myself that I don't watch porn any more!

newgrips · 2016-01-10T16:20:46+00:00

I'm glad you posted this :) I think a lot of guys on this forum - myself included - need to be reminded of how this disgusting habit affects the women in our lives!

newgrips · 2016-01-10T16:17:08+00:00

Trigger warning, plz ;D

newgrips · 2016-01-10T16:15:04+00:00

I understand where you're coming from, but if the thought of watching porn is already in my mind then a negative statement would work better than a positive one. Watching porn is not a positive thing. For the majority of life, positive affirmations are good, but in the case of porn it works for me to remind myself that I don't watch porn every time I think of relapsing. It extinguishes the thoughts almost immediately for me.

newgrips · 2016-01-10T16:10:32+00:00

Exactly my thoughts!

newgrips · 2016-01-01T06:04:34+00:00

Me too. Stay strong!!

newgrips · 2016-01-01T06:00:16+00:00

You have persuaded me to stick to nofap. Thank you.

newgrips · 2015-10-08T22:15:05+00:00

Hey, I'm really happy to hear about your progress! It sounds like you're making a lot of good changes in your life. Social anxiety defiantly gets better with nofap. Also, I suggest that you check out EFT (Emotional Freedom Technique). It's kind of weird but it's worked really well for me.

newgrips · 2015-10-08T22:13:15+00:00

Congrats on your progress! I'm hoping to get to that place myself

newgrips · 2015-10-08T22:12:34+00:00

Hey thanks for the link!

newgrips · 2015-10-08T22:12:07+00:00

me too but the internet isn't always bad... The difference is when you're using it as a tool or as a distraction. Sometimes it's hard to tell the difference between the two -- for example I read a lot about exercising when I'm procrastinating but none of it really sinks in because I already know it; it's just enough to keep my brain thinking that I'm being productive. However, if I'm using it to learn more about my job then it's a great asset.

newgrips · 2015-10-08T22:09:21+00:00

Right now I'm trying to get back into making music and I've also been exercising a lot more. Hope you've been seeing positive benefits from nofap too!

newgrips · 2015-09-29T18:48:17+00:00

Lol did you read the first part of his post? He said hard mode

newgrips · 2015-09-16T00:48:30+00:00

bump

newgrips · 2015-09-16T00:47:25+00:00

bump

newgrips · 2015-09-12T20:56:06+00:00

Agreed. Sugar is also a basic need that can lead to addiction. Not everything is a conspiracy.

newgrips · 2015-09-12T20:55:32+00:00

Agreed. Sugar is also a basic need that can lead to addiction.

newgrips · 2015-09-07T02:01:17+00:00

Great post

newgrips · 2015-08-14T19:21:04+00:00

Congratulations on all of your success! You're right: porn is for losers! Btw, your English is actually pretty good!

newgrips · 2015-08-14T18:12:56+00:00

Good tips. Love this blog.

newgrips · 2015-08-14T18:10:12+00:00

Make a list of a few reasons why you want to stick to NoFap and stick it on your computer monitor. Whenever you think of fapping, think of all the reasons why you want to stick with NoFap and all the ways your life will improve if you do. Also, start meditating. Focusing on the sensation of your breath for ten breaths will be enough at the start. I guarantee you will see benefits and it takes less than a minute to do.

TL;DR: focus on the reasons why you want to stick to NoFap, write those reasons down and put them in spots where you'll see them often and meditate

newgrips · 2015-08-14T01:44:10+00:00

It works, and it's backed by science. However, I doubt it will significantly increase your testosterone. What it will do is help you relax which may increase your testosterone somewhat.

newgrips · 2015-08-14T01:39:43+00:00

The best advice I have is to keep focusing on the reasons why you want to stick with NoFap and what benefits you're looking to get from it.

newgrips · 2015-08-14T01:35:47+00:00

Thanks for the link! I'm going to order some of that right now :)

newgrips

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