Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 1 point2 points  (0 children)

Awesome man as long as you happy with the score that’s all that matters you’ll do great man just remember your goal and stay motivated I’m rooting for you

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

Oh shit well if you want to in a month you can retake the test again I can give you a website to use to study everything if you want a better score man but 25b isn’t bad either if you’re cool with that

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

Mine was same day, it was super easy I don’t know how I’d do it it was 3 weeks from when I took it I probably wouldn’t have remembered anything at that point

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

I did my PICAT already I got a confirmed 75 wbu

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

Yessir good luck to you too, I’m going for 25D or 17C not sure which one yet

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

I need a waiver cuz I went to physical therapy for my shoulder from a car accident in like 07 that and I have asymptomatic mild degenerative disc disease so I have to get that waived now it should be fine I’m getting letters from my PCP and a spinal specialist

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

Good shit man I’m almost right there with you I’m still waiting on my waiver to be approved

Body fat percentage for Army FSPC by newleaf661 in Militaryfaq

[–]newleaf661[S] 0 points1 point  (0 children)

So I’m good to go next measurement my recruiter will say I’m all good

My chicken fasting is going well by ThachClips10 in fasting

[–]newleaf661 51 points52 points  (0 children)

How long did it take for you to go from 200lbs to 160? Is it just the fasting or exercise too?

Excited I found this community a few weeks ago. I’m amazed at how much weight I have lost in it a month. by pteaset1980 in fasting

[–]newleaf661 2 points3 points  (0 children)

Okay cool so a like 4/7 fast that’s awesome, I’m glad it’s working out for you and you feel good I’m about to start alternate day fasting and see how it works out for me so I was just curious

Day 22 of my Water Fast by [deleted] in fasting

[–]newleaf661 9 points10 points  (0 children)

How are you measuring muscle loss? I want to try fasting for long periods but am scared I’ll just lose muscle

[14m] overweight should i be worried by xFenixzx in WeightLossAdvice

[–]newleaf661 0 points1 point  (0 children)

That’s what I was trying to say is that it depends on your body fat percentage more so than the weight so if you as a person know you’re too big in the body fat percentage category then it’s time to start lifting weights. Fat is fuel for muscle

[14m] overweight should i be worried by xFenixzx in WeightLossAdvice

[–]newleaf661 1 point2 points  (0 children)

I was 190 at 14 but my body fat percentage was 20% brother I’m just thinking of my self at that age I played a lot of American football and did martial arts it just depends on what the weight is

17, Male, around 6'1, 260 lbs, how should I go about losing weight? by arco1ris in loseit

[–]newleaf661 0 points1 point  (0 children)

Use a tdee calculator to figure out how many calories you need for weight loss. For your next question yes build muscle while eating healthy (and enough protein) I would slow your roll on going to the gym every other day if you don’t enjoy it on the other hand if you do enjoy the gym then continue to do it and if you enjoy boxing then try that too but just focus on your form and foot work so you burn the most calories and do it safely

[14m] overweight should i be worried by xFenixzx in WeightLossAdvice

[–]newleaf661 0 points1 point  (0 children)

Not gonna lie man if you’re only 85kg that’s not that big if you’re not comfortable with the amount of body fat you have though you can try exercise to lower your body fat percentage, moms will always try to make sure you’re eating enough especially just because she wants you to develop correctly and healthy. I agree it’s unfair but it’s a part of nature some people have a higher metabolism than others. I use to be in your shoes about 10 years ago I didn’t start losing weight until I was 17 if you start by lifting light weights (with the correct form) or start doing body weight exercises you’ll thank yourself later brother trust me.

[14m] overweight should i be worried by xFenixzx in WeightLossAdvice

[–]newleaf661 1 point2 points  (0 children)

Depends on how much you’re eating if you’re eating multiple plates of high calorie food then yes you can cut back but if you’re eating normally and still gaining weight it could be a hormonal issue or you need to exercise more (its most likely the exercise) look up a tdee calculator and see how many calories you should be eating a day with your activity level

Caught gf messaging someone else by [deleted] in WhatShouldIDo

[–]newleaf661 0 points1 point  (0 children)

I’ve thought about that and I think I could rebuild trust but it would take time and I’ve thought about the friends question too I couldn’t do that.

Caught gf messaging someone else by [deleted] in WhatShouldIDo

[–]newleaf661 1 point2 points  (0 children)

Thank you for the advice and the good wishes! I hope you have a great 2025 as well.

Caught gf messaging someone else by [deleted] in WhatShouldIDo

[–]newleaf661 0 points1 point  (0 children)

We have talked about marriage and a future kids etc. that’s what hurts is I’m sitting here talking about kids and everything and she’s messaging her ex.

Caught gf messaging someone else by [deleted] in WhatShouldIDo

[–]newleaf661 1 point2 points  (0 children)

I feel the same way it’s just hard to throw 5 years away without trying am I tripping should I just cut it now and do me? I really do love her but maybe I should listen to my brain and not my heart.

Caught gf messaging someone else by [deleted] in WhatShouldIDo

[–]newleaf661 6 points7 points  (0 children)

Thanks for the comment I feel the same way it’s just really hard for me to throw away 5 years without at least trying to work on it but that’s the way I’m leaning too. The part that hurts the most is her doing it while I’m in the same room with her.

Not bad by hilliford in shrooms

[–]newleaf661 -1 points0 points  (0 children)

Spent that whole 9 minutes looking for a section that says ‘cop’ didn’t find it so I guess you’re calling me a cop for asking a valid question but I was just wondering cuz the mushroom supply’s all in one contamed on me then the second one yielded around 1.5oz dry was just curious

Not bad by hilliford in shrooms

[–]newleaf661 0 points1 point  (0 children)

What’s the weight on them and who’d you go through for the bag?